REAL Health Benefits of Garlic and Honey

Eating Raw Garlic Benefits

There are many amazing health benefits of eating raw garlic on an empty stomach. Garlic has a distinctive, strong aroma and powerful, pungent flavor. But, it also comes with some cancer-fighting compounds. Garlic contains selenium, which can block early stage breast cancer. It also has organosulphur compounds that can inhibit cancer. Particularly stomach cancer. Eating raw garlic benefits for men also include the prevention of prostate cancer.

There are also many benefits of garlic sexually! It can help stimulate circulation and blood flow to sexual organs in both men and women. Which makes it one of the best foods to boost your sex life!

According to studies, the compounds in garlic boosts immunity by stimulating natural killer cells. Garlic can reduce the risk of atherosclerosis, heart disease, stroke, cold and flu. It can also be beneficial for those suffering from stroke, bronchitis or asthma. It’s been beneficial for stomach ulcers and parasites too.

One of the main ingredients that yield the most health benefits from eating garlic is allicin. But, allicin is not actually present in garlic. It comes from the alliin in garlic when it’s mixed with an enzyme in garlic called alliinase. This process happens when the garlic is chewed, cut or bruised.

Bad breath is a concern about eating raw garlic everyday. No doubt, garlic breath can be off-putting. This reason alone may stop some people from eating garlic. But, you get the benefits of garlic on a daily basis without actually having to eat it. You can buy some garlic pills. But, be sure to use allicin powder extract supplements. Garlic powder, garlic oil, and garlic tablets don’t contain enough stable and bioavailable allicin.

Now you know some amazing facts about garlic. The health benefits of garlic and honey together are even more amazing. But first, let’s learn a little about the benefits of raw honey.

Eating Raw Honey Benefits

Raw honey is a pure, unfiltered and unpasteurized sweetener. It’s made by bees from the nectar of flowers. Unfortunately, most people today consume commercially produced honey. Commercially available honey goes through heating and filtering processes. But, raw honey does not get robbed of its wonderful nutritional value and health benefits. It can help with everything from low energy to sleep problems to seasonal allergies. The benefits of eating raw honey may even help weight loss.

Raw honey is considered to be a “functional food.” It is a natural food with incredible health benefits. Raw honey nutrition is impressive. It contains 22 amino acids, 27 minerals, and 5,000 enzymes. It’s rich in Iron, Zinc, Potassium, Calcium, Phosphorous, Magnesium and Selenium. Vitamins found in honey include Vitamin B6, Thiamin, Riboflavin, Pantothenic Acid, and Niacin.

One tablespoon of honey contains 64 calories. Yet, it has a healthy glycemic load of 10 for 1 tablespoon. This means that raw honey does not cause a sugar spike and elevated insulin release. Unlike table sugar!

Make sure to speak with your doctor before consuming raw garlic medicinally. If you’re allergic or sensitive to celery, pollen or have other bee-related allergies, you should not consume raw honey. Honey made from plants in the Rhododendrongenus can also cause allergic reactions due to toxicity.

As you can see, the health benefits of garlic and honey are plentiful. People also like to use garlic and honey for weight loss and garlic and honey for high blood pressure. Other uses include garlic and honey for hair as a hair loss home remedy. Raw honey and garlic can be used as an effective form of natural medicine. Watch this video to learn more! And remember, eat garlic and honey on an empty stomach for 7 days, and THIS will happen to your body!