1. Garlic
There’s animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality.
Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output. With all the research done on garlic supporting erection quality, we decided to make it a primary ingredient in our new supplement, Redwood.
2. Citrus fruits
Citrus fruits are loaded with vitamin C and as you can see from the study above when combined with garlic they can provide very significant reductions in blood pressure, as well as increases in artery-relaxing nitric oxide.
3. Oysters
oysters are a testosterone boosting, erection foodThe rumors say that Casanova ate 50 oysters for breakfast to keep his libido up, that might only be a legend, but there’s some truth to the aphrodisiac effect of this tasty seafood.
4. Beets
beets are a nitric oxide, erection booster foodBeets are nothing short of a cardiovascular system super-hero, as they’re jam-packed with natural nitrates, compounds which convert to nitritines via the bacteria in your tongue, and eventually into nitric oxide in your gut.
5. Blueberries
blueberries are an amazing erection food for helping with edBlueberries are incredibly dense in just the right nutrients for improving erectile quality naturally. Their antioxidant content is impressive, but more importantly, they also contain the erection boosting flavonoids and phenols;
6. Nitrate-Rich Leafy Greens
leafy greens with high nitrate content are great erection foodsAs it was already declared in the beet-subheading above, dietary nitrates convert into nitritines by the tongue bacteria and later on in the gut, the bacteria down there converts the nitritines into active nitric oxide.
7. Raw Dark Chocolate
dark chocolate is a great erectile dysfunction food You may have seen the bold headlines of chocolate being heart-healthy and possibly increasing lifespan.
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