Cooked Green Bananas
Cooked green bananas is good for colon health and can help in the treatment of colitis, IBS, and other colon diseases. Eating cooked green bananas historically has been prescribed as a way of curing colon disease because they contain fiber that’s beneficial in the colon and for ending constipation and gut motility.
Chickpeas
Chickpeas are pack with five grams of fiber per serving, making them an excellent source for digestive health.
A study published in the “Journal of the American Dietetic Association” concluded that chickpeas help to increase frequency of bowel movements through the colon and helps to prevent constipation.
Prickly Pears
Prickly pears are loaded with fiber. A 1-cup serving has 5.4 grams of fiber, which equals 22 percent of the daily value. Fiber contributes to digestive system health and helps to prevent constipation
Apples
An apple a day keeps the doctor away. Eating apples help to treat constipation because they’re high in dietary fiber. Apple with skin provides 3.3 grams of fiber per serving.
Chayote Squash
Chayote squash, also know as cho cho, is loaded with healthy fiber. According to the USDA, one cup of cooked chayote has 4.5 grams of fiber, which is 12 percent of the daily requirement. Dietary fiber from this alkaline fruit adds bulk and fluid to the stool, which keeps digestive tract healthy and prevents constipation.
Pears
Constipation is painful for adults so one can only imagine what a little baby must be going through when trying to pass stool. The good thing is natural pear juice can help relieve babies from constipation, according to American Academy of Pediatrics.
An infant should consume 1 ounce of juice per month of age per day. So if a child is a 3-month old, he or she should not have more than 3 ounces of fruit juice per day.
Fennel
Fennel helps to relieve constipation, relieve flatulence, improve the appetite, aid in bloating, indigestion and to work as a laxative. Scientific research also confirms that drinking fennel tea help to relax the muscles in the intestines.
Prunes
Prunes or dried plums are rich in fiber. One prune has about 1 gram of fiber. That’s a pretty high amount. The fruit also have other essential nutrients that can have a laxative effect.
Tamarind
Tamarind extracts were reported by scientists as very useful therapies for conditions including, abdominal pain, diarrhea, dysentery, parasitic infections, and constipation.
Spring Water
Along with fiber, drinking enough spring water is the most important factor in relieving constipation. Spring water is critical to help stool move easily through the colon. The colon’s main job is to reabsorb water. If you’re dehydrated, your stool will be harder and more difficult to pass. Drink 8 to 10 glasses of spring water a day along with these other fibrous foods.
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