Due to its heterogeneous structure, aloe vera contains over 75 different nutrients.
These are vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid.
Since Aloe vera juice is full with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid, it is an easy way to boost your vitamin and mineral intake.
This plant is also rich in minerals such as calcium, magnesium, zinc, iron, selenium, and potassium.
As mentioned before, this plant contains vitamin B12.
This vitamin is known to be rare and aloe is one of the few plants containing this “gem”.
Amino acids are the most important compound of proteins, that is to say, they are the building blocks of protein.
There are about 22 amino acids that are necessary for the human body.
8 of them are said to be essential.
Aloe has been estimated to contain a range from 18-20 amino acids.
What’s more, all 8 essential amino acids are found in aloe.
When it comes to fatty acids, aloe also includes a great number of these important nutrients.
Plant sterols – HCL cholesterol (it lowers fats in the blood), campesterol, and B-sitosterol.
Their main purpose is to fight allergies and acid indigestion.
Besides them, linoleic, linolenic, myristic and some others are also nutrients found in Aloe vera.
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