The Best Foods to Help You Slim Down

Summer is just around the corner, which means many people are thinking about shedding those extra few pounds. Being healthy is not just about your weight, it also includes what you eat these powerful foods can help you slim down and reach your health goals. By simply eating them you can slim down.

Grapefruit

Of course you’ve probably heard of the grapefruit diet, many people use grapefruit as a fast way to slim down. Brides often lean on eating grapefruit right before their wedding, this is a great way to lose extra water weight fast.

Grapefruits are low in calories and high in enzymes, this means that they have carbohydrates that are healthy for you. They can keep you full but won’t make you feel bloated, they are a fruit that has a lower insulin in them and this means it can add to weight loss.

Grapefruits are also good for your teeth because of the citrus. Many citrus foods add more saliva flow into your mouth, which can reduce the chance of cavities.

Cucumbers

Cucumbers are 95% water which means they are great way to flush out toxins. Eat them in your diet. You can make cucumber salad by simply taking cucumbers and chopping them up with a little bit of lemon juice or you can put cucumbers into your water to flavor your water. Eating them is a great snack that will help you feel full and watch your portion controls.

Kiwi

Kiwi fruit is found in and from New Zealand. It is loaded with vitamin C, it is a sweet and bitter fruit that is very juicy and very tasty. Kiwi fruit has a lot of minerals and in it and it keeps your digestive system moving smoothly. Kiwis are delicious and good on your stomach and your skin. They can help you lose weight naturally.

Kale

Kale is loaded with calcium and fiber which means it is a good super food to keep close by. If you’re aiming for health and wellness, eat kale every day. 

You can eat it raw or you can put it in your juicer, you can bake it, dehydrate it, there are many ways to consume it are endless ways to enjoy it. You can eat leafy green vegetables often, they are filling and delicious. The more you eat the more you will feel healthier.

For more health advice and foods to eat for a healthy smile visit TenderCare Dental, a dentist in Portland, OR. Shannon Kaiser is a wellness author and blog writer.