What are the darker the better. Sugar content in the banana is at the peak, when the bark becomes completely black. This is the point at which the starch in the banana converts to sugar. Also, contrary to belief, bananas can and should be refrigerated to extend their life edibility.
In addition to taste, in which most people enjoy, bananas are rich in vitamins and minerals, and even their bark helpful. Read 8 reasons why you should include bananas in the daily diet.
1. Food supplement: Bananas are rich in vitamins B6 and B12, while the sodium level is extremely low, making it the perfect supplement. They also contain magnesium and potassium together with sucrose, fructose, glucose ...
2nd nicotine addiction: Apparently, two B vitamins that are found in bananas help with the withdrawal of nicotine addiction.
3. Low blood sugar: sugar, fructose and glucose entering the bloodstream rapidly, so that you and only one banana can rapidly increase blood sugar levels.
4. Assistance in diets: average banana has less than 100 calories, and a glass of water, you can pretty well get enough. Effect of a single sugar and bananas to proteins in the blood and takes up to two hours. It is a perfect replacement for a snack rich in calories.
5. The aid digestion: The famous BRAT diet of bananas is the letter B. This diet is recommended for children with poor digestion, in addition to bananas, consists of rice, juice (sauce) of apples and toast. It is important to note that this diet is not recommended for a longer period of time, because it does not contain enough protein.
6. Sports foods: Potassium and magnesium make banana perfect sports food for those who suffer from cramps. Banana will, after a running or cycling, to reduce muscle spasms within fifteen minutes.
7. List of ingredients: The average banana contains 1 g protein, 3 g fiber, 27 g carbohydrates, 4 g sugar, 43mg of magnesium, and perhaps most important of all, 460 mg potassium.
8. Other benefits: After eating a banana peel throw, because even it can exploit. Since the bark also full of potassium can be used to reduce wrinkles around the eyes. Rubbing the inner part of the crust beneath and around the eyes can reduce wrinkles and dark circles. You can reduce itching and swelling that is caused insect bite. Rub a little bark to bite, and should soon be itching to go. Another benefit is in horticulture. Roses thrive in potassium, and all you have to do is to minced banana peel from time to time sprinkle around the rose bush.
In addition to taste, in which most people enjoy, bananas are rich in vitamins and minerals, and even their bark helpful. Read 8 reasons why you should include bananas in the daily diet.
1. Food supplement: Bananas are rich in vitamins B6 and B12, while the sodium level is extremely low, making it the perfect supplement. They also contain magnesium and potassium together with sucrose, fructose, glucose ...
2nd nicotine addiction: Apparently, two B vitamins that are found in bananas help with the withdrawal of nicotine addiction.
3. Low blood sugar: sugar, fructose and glucose entering the bloodstream rapidly, so that you and only one banana can rapidly increase blood sugar levels.
4. Assistance in diets: average banana has less than 100 calories, and a glass of water, you can pretty well get enough. Effect of a single sugar and bananas to proteins in the blood and takes up to two hours. It is a perfect replacement for a snack rich in calories.
5. The aid digestion: The famous BRAT diet of bananas is the letter B. This diet is recommended for children with poor digestion, in addition to bananas, consists of rice, juice (sauce) of apples and toast. It is important to note that this diet is not recommended for a longer period of time, because it does not contain enough protein.
6. Sports foods: Potassium and magnesium make banana perfect sports food for those who suffer from cramps. Banana will, after a running or cycling, to reduce muscle spasms within fifteen minutes.
7. List of ingredients: The average banana contains 1 g protein, 3 g fiber, 27 g carbohydrates, 4 g sugar, 43mg of magnesium, and perhaps most important of all, 460 mg potassium.
8. Other benefits: After eating a banana peel throw, because even it can exploit. Since the bark also full of potassium can be used to reduce wrinkles around the eyes. Rubbing the inner part of the crust beneath and around the eyes can reduce wrinkles and dark circles. You can reduce itching and swelling that is caused insect bite. Rub a little bark to bite, and should soon be itching to go. Another benefit is in horticulture. Roses thrive in potassium, and all you have to do is to minced banana peel from time to time sprinkle around the rose bush.
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