Your sexual organs MUST be well cared for because are very valuable.
As a woman, it is very important keeping your vagina healthy and sweet. Here are 7 simple tips to help you do that.
Keeping your vagina healthy
Your lady parts will inevitably age over time as your face starts sagging. One critical difference: There are a million products to help keep your face looking supple, but your vagina is kind of left to fend for itself.
“Gynecologists don’t inform us that our vagina and vulva have completely changed over the course of a couple years,” says Karen Boyle, M.D., an expert in vaginal rejuvenation and female sexual health.
A woman feel shy to share that face a vaginal problem and even feels shy in consulting a doctor.
Here are our top seven tips for preserving this important intimate ecosystem for a healthy vagina:
Be Wary when Washing.
As often as possible wash your vagina. One of the worst problems a woman can face is vaginal odor.
Wash at least twice a day with a gentle, unscented soap to prevent this. Make sure you wash the pubic hair around the vagina as they usually retain sweat and dirt which in turn can create foul odor.
Always wash your buttock last so that no nasty matter goes inside vagina. While you’re washing, be careful though because if soap foam goes inside the vagina canal, it may cause some harmful side effects.
Keeping your vagina healthy
Give Regular Haircut or Shave toYour Vagina.
The shorter the vaginal hair is , the lower the chances of infections and odor.Let Your Vagina Breathe with the Right Lingerie.
Wear lingerie that allow air around your vagina because, leaving the area damp leaves you open to a bacterial invasion. It is preferably to wear cotton underwear instead nylon and other airless fabric.
Change Your Underwear Regularly.
Never wear an underwear item for more than once. Vaginal secretions make it totally damp, unhealthy, and a ready ground for bacteria to multiply. This is more important during menstruation.
No Perfumes around the Vagina.
Perfume down there cause PH imbalance which is not good. So the best option is to up your hygiene.
Go to Your Gynecologist.
For all women it is recommendable when they reach puberty to visit the gynecologist for general information on vaginal health.
You should be heading in for a Pap smear every two or three years to check for abnormalities, infections and cervical cancer once you are sexually active or 21 or older.
Once you notice an infection get medical help. Once you notice strange coloration of vaginal (menstrual) emissions, an itch, noticeable signs of infections — say foul odor, rashes or boils, see your doctor.
Make Your Vagina Taste Sweet with the Right Food.
It has been proven that what you eat affects the taste of your vaginal juices. So eat the right kind of fruits, especially those high in natural sugar— apples, mangoes ,oranges, etc. On vaginal taste they have a positive effect. On the other hand, avoid fruits and vegetables that give bad breath — like garlic, onions .
It has been proven that what you eat affects the taste of your vaginal juices. So eat the right kind of fruits, especially those high in natural sugar— apples, mangoes ,oranges, etc. On vaginal taste they have a positive effect. On the other hand, avoid fruits and vegetables that give bad breath — like garlic, onions .
They have an equally negative effect on vaginal taste, just like coffee, alcohol, and spicy food. BONUS TIP: After a visit to the toilet use baby wipes instead of the usual tissue paper! Take a look at the Everyday Roots Book if you want to learn more health tips.
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