All About Peanut - Nutritive Value and Healthy Eating
Peanut is generally considered nested fruit, though it is not.
I come from South America, her botanical name is Arachis Hypogea and belongs to a legume family, that is, she is related to sheep, liver and straw.
Despite the fact that it belongs to legumes, the fruit develops under the ground as a potato. The flowers appear above the ground, then they fall from it and begin to enter the ground where peanuts grow.
Peanuts rarely eat raw. Instead, it is consumed as a roasted, salted and fried core or as a peanut butter.
Peanut is also made by other products such as peanut oil, peanut butter and peanut protein. Peanut products are used in various foods, desserts, pastries, snacks, snacks and sauces.
Not only does peanut have a good taste, but it contains proteins, vitamins and other nutrients that are important to health.
Studies have shown that peanut butter can be beneficial for weight loss and is associated with reducing risk of cardiovascular disease.
Nutritional value of peanut - calories, proteins, vitamins
In the table you can see the peanut composition, ie detailed information on all the nutrients contained in whole (unprocessed) peanuts.
The kidney contains 567 calories per 100 grams. The calorie number of calories includes roasted peanuts and peanuts in the shell, as well as the number of calories It affects whether the peanuts are salted or not.
If we know that daily calorie intake for the average person should be about 2000 calories, we can understand how much peanut calories. It contains approximately the same number of calories as 100 grams of chocolate but is much better for health.
Data refer to all kinds of raw peanut and 100g portion.
Type of Nutrient Quantity
calories 567
Water 7%
proteins 25,8g
fiber 8.5g
fats 49,2g
Saturated fat 6.28g
Monounsaturated fat 24.43g
Polyunsaturated fat 15.56g
Omega 3 0g
Omega 6 15,56g
Trans fat /
Coal hydrates 16.1g
sugar 4,7g
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