Heart disease is the leading cause of death in the world.
Observational studies indicate that consuming peanuts (and other nuts) protects against heart disease.
Different mechanisms were discussed as a potential explanation for such an effect which, by all means, is the result of many different factors.
One thing is clear, peanut contains many nutrients that have a beneficial effect on the heart. They include magnesium, niacin, copper, oleic acid, antioxidants, such as resveratrol.
Conclusion: The source of numerous nutrients that are beneficial to heart health, peanut butter can prevent heart disease.
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