Bananas contain three sugars of sugar: fructose, sucrose and glucose, but also fibers, and this combination makes the sense of satiety long lasting. Research has shown that only two bananas a day are enough for 90-minute training. Yet, energy is not the only benefit of this miraculous fruit.
1. DEPRESSION
Judging by the results of recent research conducted among persons suffering from some form of depression, banana can also be used as a liver. For this is credible protein tryptophan, which transforms the body into serotonin known as the hormone of happiness and satisfaction. The next time you get bored with PMS, forget about the pain pill, but rather eat this fantastic fruit.
2. ANEMIA
As abundant in iron, bananas influence the formation of hemoglobin in the blood and thus helps with anemia.
3.BLOOD PRESSURE
This southern fruit is excellent because it contains very little salt but plenty of potassium that is important for regulating blood pressure. If you consume it regularly you will reduce your chances and stroke.
4. BRAIN
Bananas influence brain function, and one study has shown that students who have one banana in the morning have better concentration during the day.
5. CONSTIPATION
As they are rich in fiber, bananas help to quickly overcome the problem of imprisonment, without the use of laxatives.
6. HANGOVER
Have you had a burning night? No worries, an espresso banana shake will release you headaches as you say biscuits. If you add one acacia honey, you will smell the stomach, but also make up for the sugar.
7.Morning sickness
You can reduce them and perhaps eliminate them completely if you enjoy this delicious fruit.
8.Nerves
Bananas abound with vitamin B, which helps to calm the nervous system. If you are doing a stressful job, decide that you just eat this fruit for a snack.
9.Guts
Because of its soft composition, this wonderfully full-bodied fruit is also used as a dietary food against the disease.
10. REGULATES TEMPERATURE
Pregnant women in Thailand regularly consume bananas for babies to be "cold enough when they are born".
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