We all know that plaque can collect on your teeth if you eat lots of sugary foods. Did you know that eating the wrong kinds of foods can also cause plaque to form inside your arteries? You don’t want this to happen because it’s something that can put your life in danger — arterial plaque can lead to a heart attack and stroke!
There are a bunch of things in the blood that make up arterial plaque, such as cholesterol and fat. Definitely, those can be obtained from a lot of unhealthy foods, most especially the kinds that you can get from fast food chains.
What makes the accumulation of arterial plaque very dangerous is the fact that it can cut off the supply of oxygenated blood to the muscles of the heart. Also, sometimes a small piece of plaque that is soft may break free and get trapped in one of the blood vessels providing oxygenated blood to your brain.
Certainly, it’s of utmost importance for everyone to maintain clean arteries. However, years of unhealthy eating habits and lifestyles can make it very easy for plaque to accumulate inside the arteries.
Fortunately, it’s very much possible to remove arterial plaque by means of some dietary and lifestyle changes. There are also numerous herbs that are proven to help in unclogging the arteries. Continue reading if you want to get to know herbs that you may employ to clean your arteries, and ultimately to reduce your risk of heart attack and stroke.
Garlic
What makes garlic effective in cleaning the arteries is the fact that it prevents the blood from becoming sticky. Because of this, it’s less likely for blood to clump together and impede circulation. In addition, garlic helps prevent cholesterol present in the food you eat from oxidizing, keeping it from entering and collecting in your arteries.
Turmeric
A compound with superb antioxidant and anti-inflammatory properties can be found in turmeric, and it is curcumin. Experts say that curcumin helps ward off oxidation of cholesterol, thus preventing it from accumulating inside the arteries and contributing to the formation of plaque. Just like garlic, curcumin also helps thin the blood.
Ginger
Did you know that the herb that is commonly employed for nausea and vomiting can actually be used to ward off heart disease by keeping the arteries clog-free? Related to turmeric, ginger boasts of certain compounds that are scientifically proven to prevent blood clot formation and lower the levels of bad cholesterol.
Bilberry
Studies have shown that bilberry is very good at thinning the blood. This only means that the said herb can be used for preventing the formation of blood clots that may adhere to the arterial walls, or travel and impede circulation where it may get trapped. Bilberry is also knows to improve the contractions of the heart.
Hawthorn
For so many years now, traditional healers recommend hawthorn for the treatment of heart disease. That’s because this herb contains powerful antioxidants that prevent plaque buildup. Hawthorn also has vasodilating properties, which means that it encourages the blood vessels to become wider. Such helps in lowering blood pressure.
Willow Bark
Perhaps you have heard that people who are at high risk of having a heart attack and stroke are taking aspirin to keep their blood thin. Well, there’s an all-natural counterpart of aspirin, and it is willow bark. By the way, this herb has also been employed for dealing with pain and inflammation — just like aspirin — for thousands of years now.
Warning: It can be very tempting to employ these herbs if you’re told by your doctor that your arteries are not in superb shape. But before you attempt to use any of them, make sure that you let your doctor know about your plan. This is especially true if currently you are taking heart medications.
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