One of the most beneficial and most amazing spices these days is definitely turmeric. Its flavor is amazing, but it also comes with a variety of health problems that were even confirmed by 7.000 different studies. It has been used for centuries, mostly by the Ayurveda. It is considered to be an extremely beneficial natural remedy that can help you against blood poisoning and toxicity, but also numerous other health problems.
A legend says that when Jesus was born, three wise men came to visit him. They came from the East and brought him gold, myrrh and frankincense. It is being thought that the golden gift might have been turmeric since it was very valuable at that time and it has been used by many people. It was also mentioned in the Bible.
This amazing spice possesses a tangy flavor. Its health benefits are numerous. Even kings were using it! It has also been used more in recent times because of its recognition by numerous doctors.
These are some of its main health benefits:
Treats cancer
Curcumin, which is turmeric’s main active ingredient can help you against cancer by blocking the enzyme which promotes it. According to a study which used 21 patients who suffered from neck and head neck cancer and used 1000 mg. tablets of curcumin, the curcumin managed to prevent the spreading of the cancer cells.
A powerful antioxidant
Turmeric possesses very strong antioxidant properties. It can help you fight the free radicals in the body. They are often known to cause cancer.
A powerful anti-inflammatory
Turmeric also possesses plenty of anti-inflammatory properties. It can help you against inflammations, infections, kidney problems, uveitis – inflammation in the middle layer of the eye etc.
Treats osteoarthritis
This golden spice is amazing against various types of arthritis like osteoarthritis. It has been found that hit is even better than Ibuprofen and it doesn’t cause side-effects.
Treats digestive problems
Curcumin is amazing for your gallbladder as it improves the production of bile. It also improves our digestion, stomach ache, bloating, excess of gasses etc.
Treats heart disease
Scientific studies also prove that curcumin had the ability to decrease the accumulation of plaque in the arteries which means it can help you against cardiovascular problems.
Treats diabetes
If you consume turmeric every day, it can help you against diabetes and also regulate your levels of blood sugar.
Promotes mental health
Turmeric also has the ability to clear your mind and relax you. It can even be used against depression, dementia, epilepsy, tardive dyskinesia and Alzheimer’s disease.
Try these 7 recipes which include turmeric! You can use them every day!
Turmeric kefir
Take 1 cup of kefir and add 1 teaspoon of turmeric in it. Stir and enjoy!
Turmeric juice shot
Ingredients:
- A teaspoon of turmeric
- A pinch of salt
- ½ a lemon
Preparation:
First, you have to squeeze the lemon in a shot glass. After that, add the turmeric and the salt. Stir everything well. Drink this on an empty stomach. In that way, you’ll achieve the best results!
Turmeric soup
Ingredients:
- 4 cups of veggie broth
- A cup of grated turmeric
Preparation:
Combine the ingredients. Then, simmer on low heat for 15 minutes. Strain the bigger parts of turmeric. If you want to increase the bioavailability, you need to add a little bit of black pepper.
Turmeric tea
Ingredients:
- A squeeze of lime
- ½ a teaspoon of grated turmeric
- A pinch of powdered black pepper
- A cup of hot water
- Honey
Preparation:
First, you have to boil the water. Add the turmeric inside. Leave it to simmer for 5 minutes. After that, strain it. Add the rest of the ingredients without the honey. Add it when the tea is cooled down completely.
Golden milk
Ingredients:
- ¼ of a teaspoon of vanilla extract
- 2 teaspoons of honey
- A teaspoon of turmeric powder
- ¼ of a teaspoon of ginger powder
- A pinch of cardamom, cinnamon and clove
- A cup of almond milk
- ¼ of a cup of water
Preparation:
Combine everything in a pot. Warm this mixture up for 2 minutes.
Turmeric scramble
Prepare scrambled eggs. Add a pinch of turmeric. They’ll be more delicious and much healthier!
Turmeric smoothie
Ingredients:
- A teaspoon of hemp seeds
- A teaspoon of turmeric powder
- 1 and ½ cups of frozen pineapple chunks
- A teaspoon of maca root
- ½ a cup of almond milk
- A pinch of black pepper
- 2 tablespoons of coconut flakes
Preparation:
Combine all of the ingredients in a blender. Drink the smoothie as soon as you’ve prepared it!
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