Lemon and Baking Soda – Great Combination: 1,000 Times Stronger Than Chemotherapy

Lemon is one of the healthies fruits in the world – it can treat numerous health problems thanks to its rich nutrient content. 


Lemons are constantly used to reinforce the immune system, regulate blood pressure, reduce stress and anxiety, treat infections, internal parasites and worms and is also used as a natural antidepressant. However, not many people know that the fruit can also treat cancer.

The anti-cancer properties of lemon have been confirmed by many studies. One of the largest drug manufacturers claims that lemon can destroy the cancer cells of 12 different types of cancer and prevent the spread of the disease. It is said that the fruit is 10 000 times stronger than some chemotherapy drugs such as Adriamycin.

Although beneficial on its own, lemon truly shines when mixed with baking soda. The anti-cancer properties of the fruit mixed with baking soda’s abilities create a powerful weapon against cancer which can regulate the pH value in your body and eliminate the disease. Cancer is a disease which thrives in an acidic environment, so creating an alkaline environment within your body is of vital concern.

There are several things you can do to keep your body alkaline. You need to make sure you’re drinking half a liter of pure water every day, reduce the stress and try to keep relaxed. Your diet should consist of 80% fruits and vegetables and you need to check your pH levels regularly.

If you suspect that your body is acidic, we have a great remedy which will turn the pH values back to normal quickly. Here’s how to prepare it:

Ingredients

1 teaspoon of baking soda

Lemon juice (from 1 lemon)

240 ml. of filtered water

Preparation

Just mix all the ingredients together, then drink the mixture 3 times a day for best results.

20 Health Secrets of Bitter Gourd

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known–particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is now commercially available as tea (from fruits or leaves), juice, extracts, and pills. In recent years researchers worldwide have started to focus on the many antidiabetic effects and other health secrets of bitter gourd.


1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.

2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.

3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.

4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.

5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.

6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.

8. Blood Cell Booster and Cleanser: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body. Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.



9. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.



10. Anti Aging: Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the Aging process. It also protects the skin from damage by sun’s UV rays.

11. For Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.

12. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, Beta-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.

13. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.

14. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body’s resistance against a variety of infections.

15. Psoriasis Cure: Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.

16. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.



17. Eye Care: High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.

18. For Hangover: Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.

19. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.

20. Energy Source: Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Even sleeping patterns have been shown to be improved/stabilized.

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance. 




Original source of the article: http://preventdisease.com

Aluminum in Deodorants Can Cause Breast Cancer. Use Lime to Eliminate Body Odor

Sweating is a natural way in which the body protects itself from overheating during hot and humid weather or exhausting physical work. Excess heat evaporates through sweat and cools the body.

Our bodies have large number of sweat glands, but it is the armpit sweat that annoys most of us. The most active sweat glands are located in that area and they release sweat frequently. Sweat contains fatty acids and proteins, and these leave stains on your clothes.

Sweating is vital function of our body, and excessive sweating is called hyperhidrosis. Sweat sometimes smells bad and becomes annoying and inconvenient.

This is why most people use deodorants and antiperspirants. But, if your goal is to stop these glands from sweating, maybe you should think again. Sweating is good — sweat contains chemicals that fight diseases. Latest studies have found that these chemicals contain natural antibiotics with strong ability to kill harmful germs.

So, trying to stop one of the most important functions of your body is not the wisest thing you should do. But, you can get rid of the unpleasant smell with the help of certain methods that have been long practiced in folk medicine.

Deodorants contain aluminium which causes breast cancer — Lime eliminates body odor efficiently

It may come as a surprise to you, but it gives amazing results. Cut a not fully ripe lime in half and wipe your armpits. Lime may brighten the skin under your arms a little, but do not worry, your skin will soon return its normal color.

It is acidity that gives lime its ability to combat armpit sweat. Lime juice contains acid that reduces sweat production and works as a natural deodorant. Limes also have strong antibacterial properties. As you already know, bacteria is what we actually smell.

Remember, allow your armpits to perspire, as they release the toxins from the body. But, you will all agree, you have to do something to get rid of unpleasant odors. Just use limes!

Lemon Water Can Do Instead Of Pills! Take It, Especially If You Have These Conditions!

The natural remedies are characterized by one thing in particular and is that they are composed of ingredients that are extremely easy to obtain. In fact, it is most likely that you already have them in the comfort of your home.



This not only makes us spend less money, but also gives us the possibility of generating good treatments for our health from our own home.

They do not believe that this is something new. This has been happening for many years. What happens is that the laboratories invaded the market and now we think that the only solutions are the chemical ones.

TODAY WE WANT TO MENTION 13 PROBLEMS THAT CAN BE ELIMINATED BY CONSUMING ONLY LEMON WATER

Acne treatment



If you only take a speck of cotton, this is soaked in water with lemon and gently rub this preparation on your face you will see how the acne will dry out let this mixture was for about 10 minutes and then wash with warm water.

Kidney stones

Lemon water contains a lot of potassium which in turn increases the level of citrate in our urine and this makes the formation of kidney stones impossible.

Increase of our immune system

The immune system is controlled in turn by the lymphatic system so if we drink lemon water we can control the defenses we have and avoid getting sick or get any complications.

Decrease appetite and help lose weight

The lemon in particular has a property that can regulate the pH of our body so it stimulates the production of bile and this helps the food to be broken down more effectively.


Pain in the gallbladder

All you have to do is incorporate a small glass of lemon water with all our meals and you will see how the pain will go flying through the window.

Cold and flu

This is one of the most well-known benefits because lemon has a large amount of vitamin C which we all know helps us make it almost impossible for us to get sick.

Gastric reflux disease

Although it seems a bit strange with just drinking lemon water we can make a perfect substitute for the tums because the lemon acts as alkaline and regulates the acidity of our stomach making it impossible to generate reflux.

Finger nails

For this treatment all you have to do is place the pure lemon juice and let it soak in your nails for about 20 minutes you will see how to eliminate from fungi to any weakness in your nails.

Illnesses transmitted through food

In any intoxication we may have all we have to do is drink a small glass of lemon water on an empty stomach and thus we will be protected for all the meals we are going to eat.

Fibromyalgia

For this particular suffering not only lemon water is enough, but also we are going to make a call to people to perform exercises such as yoga because together they can help treat the symptoms.

Inflammation

Because lemons have the property mentioned above that can neutralize the acidity with it can control the inflammation because it is caused by the release of histamine which occurs only in acidic bodies.


Sore muscles after training

If we see a refreshing lemonade after training, we can relieve the pain almost immediately.

Swelling and pain in the joints

Incorporate at least two meals a glass of water with lemon and you will see how the pain in the joints will diminish this is because the lemon has a property which can decrease the production of uric acid in the joints.

How can you see are too many benefits that can bring you to consume water with lemon so put aside your pills and give a chance to this natural remedy that we bring you today.

Source

Our Watermelon You Should Never, Ever Eat

Did you know that watermelon seeds in China, eastern China particularly are covered in exploded fruit? Growth chemicals are used in order to make crops much bigger. However, farmers do not quite get the results they expect -- crops end up destroyed.


Forchlorfenuron, a growth accelerator, to increase the size of their watermelons. Even melons that survive the chemical treatment tend to give fibrous, misshapen fruit. Most of the seeds in these melons are white instead of black.


According to MSNBC:
“Chinese regulations don’t forbid use of the substance. It is also allowed in the United States for use on kiwi fruit and grapes … About 20 farmers and 115 acres of watermelon around Danyang were affected … Farmers resorted to chopping up the fruit and feeding it to fish and pigs.”
It may sound like a joke to you, but it is pretty real. Forchlorfenuron is implicated in the so-called “exploding melon” phenomenon.

Forchlorenuron
It is a “plant growth regulator,” and in 2004 it was registered with the US Environmental Protection Agency (EPA) for use on raisins, grapes, and kiwi fruits. As explained in the EPA Pesticide Fact Sheet, farmers apply the chemical to the flowers and/or developing fruits during early post-bloom stage to increase fruit size, fruit sed, cluster weight, and cold storage. The sheet explaines that forchlorfenuron “acts synergistically with natural auxins to promote plant cell division and lateral growth.”


As MSNBC explained, Chinese farmers apply the chemical “during overly wet weather and… too late in the season, which made the melons burst,” which is totally wrong.
Yes, that is true. Melons explode by the acre.
An article published on May 24, by The Epoch Times, revealed that the seeds were actually “quality watermelon seeds,” that were imported from Japan. Only 10 of the 20 farmers in the affected Chinese fields used imported seeds. However, it is still not clear whether all farmers with bad crops had used forchlorfenuron.



These ruptured melons are not the most concerning issue of this story. What about consumer safety. Even though no specific health hazards were covered in these articles, they sure allude that there are possible health concerns.
Are growth promoting chemicals safe to eat?


According to MSNBC:
“The report quoted Feng Shuangqing, a professor at the China Agricultural University, as saying the problem showed that China needs to clarify its farm chemical standards and supervision to protect consumer health. the report underscores how farmers in China are abusing both legal and illegal chemicals, with many farms misusing pesticides and fertilizers.”


Unfortunately, forchlorfenuron is legal in both China and the US. But, you probably wonder whether it should be. As explained in the EPA pesticide fact sheet, the chemical is not harmless to environment or animals, and possibly humans. Animal studies have shown certain side-effects, including:
Increased incidence of alopecia (hair loss)
Decrease in birth weight
Increased mortality in pups


Decrease in litter sizes
Forchlorfenuron was also characterized like “moderately toxic to freshwater fish on an acute basis.”
How to spot fruits frown with such chemicals?
The most common indicator that fruits or veggies have been “flavored” with some chemicals is their lac of flavor. They may look plump and fully ripe, but the flavor sure lacks.
These happens because growth enchancers stimulate cell division and fruits grow faster, so the chemical drains them of flavor. If you think better, this is quite logical. 


Flavor indicates ripeness, which comes with time. Unripe fruits and veggies are tasteless.
Treated watermelons are large and have a brightly colored surface, but the color of their meaty part is more white than red. These watermelons have white seeds and fibrous, misshapen fruit. This applies to regular watermelons with black seeds. Seedless varieties have tiny white seeds.

Your fruits and vegetables have hormones? Yes, you bet!
This issue does not get much attention. While the world is aware that CAFO raised meat is packed with hormones, not many people imagine their fresh fruits and veggies to be loaded with hormones.


But they sure are. Zheng Fengtian, a professor of agriculture at the Renmin University, explains that hormones increase yields by 20 percent and more, which is why they are “widely used.”
You would certainly not expect some of the hormones to end up onto your plate, including oxytocin, or commonly referred to as “love hormone” or “bonding hormone.”
It acts as a neuromodulator in the brain.

 Oxytocin is released naturally in women during childbirth, and it is also biochemically synthesized and available as a drug that is prescribed to induce labor. Apparently, it is illegally injected into fruits and veggies in some parts of the world…
Last summer, Dinesh Trivedi, the Indian health minister, warned that oxytocin is illegally used in fruits and vegetables in India. This hormone helps the produce to grow larger and ripen sooner than normal. The produce also appear much plumper and fresher.


Trivedi said that oxytocin is used on:
Pumpkins
Watermelons
Cucumbers
Aubergines
 FoodSafety.com reported that the drug that is actually banned for public sale in India is widely available from vendors of fertilizers and pesticides. Oxytoxin-loaded products may cause side-effects like:



Irregular heartbeat
Nausea Vomiting
Cramping
Stomach ache
Sterility
Neurotic complications
Nervous breakdowns
What other growth promoters are used on produce?
Farmers use other growth promoting agents like:
Ethylene (commonly used to ripen mangoes)
Calcium carbide (used on apples, papayas, and guavas)


According to a industry source, ethylene is considered GRAS, or generally recognized as safe, but calcium carbide “may contain traces of arsenic and phosphorus, both highly toxic to humans,” so most countries have banned it.
One of the Chinese farmers whose crops turned bad used a formula that combined growth enhancers, sweetening agents and a “calcium solution.” It is still not clear whether this formula used on exploding melons contained any calcium carbide and forchlorfenuron. Whatever farmers used, they sure did not get the results expected.
Still hesitate to go organic?


If you still wonder whether you should go organic, the following info will sure spur you into action.
Conventionally grown fruits and veggies are loaded with pesticides, hormones and chemical growth promoters. These harm health, especially of young children. And yes, conventional produce in your supermarket is transpored from all over the world, meaning that it does not affects only the region in which it was grown.
Organic produce is high in nutrients, so you get more for the money you pay. A four-year EU-funded study found that:


Organic fruits and veggies provide 40 percent more antioxidants
Organic foods have higher amounts of minerals like iron and zinc
Milk from organic herd contains 90% more antioxidants
And last but not least, if you are really into flavors, organic foods sure taste better. Locally-grown organic produce is the best bet. That is the best of both areas.
But, if you cannot buy locally grown organics, look for USDA certified organic foods, but not imported organic produce. Wilted organic foods do not provide nutrients like fresh foods, even if it is conventionally cultivated, so freshness is something you should pay attention to.


There are certain exceptions to all-organic rules, which you may find interesting if you cannot find any organic foods.  
Conclusion
Organic is better even though it costs much more, but it will sure safe you some money in future, that you would otherwise spend on healing yourself if you prefer to buy whatever comes to your hand. Invest a bit more and avoid paying large medical bills later in life.
This will keep you safe from physical and mental disability and dysfunction that occur as a result of an unhealthy lifestyle.
Do not let labels mislead you. Learn more about what to look for, talk to local farmers and share this info with your loved ones, friends and pretty much everyone you know. Eventually, you will help the movement toward a healthier life.

Secret Powers 14 of Lemon That Will Amaze You

Whether we like freshly squeezed juice, or we use it only for skin care, lemon has more health and practical features than we can imagine.

If you do not have the habit of using it, after these best kept secrets of its use, we guarantee that you will change your mind and you will always have, at least one lemon, within a hand’s reach.


To make your nails lighter, soak them in lemon juice for ten minutes (faster option is to rub the nails with lemon). For better results, mix equal amounts of lemon juice, alcoholic vinegar and hot water and thoroughly ‘scrub’ nails.


If your scrub or facial mask does not help to get rid of blackheads, every night before going to sleep, apply lemon juice on the blackheads. In the morning, wash your face with cold water.
After several days, the pores will begin to reduce blackheads and will be less noticeable. If blackheads already caused the formation of pimples, apply lemon juice on the sore spot two times a day to speed up drying and disappearance of pimples.



If you want to lighten your hair, paint is not the only solution. Lemon juice is just as practical and at the same time, more natural solution. Mix 60 ml of lemon juice with 180 ml of water and apply to hair. For more dramatic and faster results, dry the hair in the sun.
To clear the board from stains, squeeze half a lemon on it and rub well. Then let stay that way for 20 minutes. Rinse with water and repeat if necessary. In addition to cleaning and disinfecting cutting boards, lemon juice will remove the strong scents of white and red onions and other food that has a strong odor.


Your white clothes have lost their original whiteness? Next time you wash them, add 120 ml of lemon juice and you’ll never use chemicals for bleaching.
In order to get rid of a sore throat, you do not need to immediately run to the drugstore and buy drugs. Just to mix 60 ml of lemon juice, 340 grams of honey and 120 ml of olive oil. Heat the mixture for five minutes, stir it and drink one teaspoon every two hours.

A less known fact about the lemon is that it can help you to get rid of dandruff. For this treatment, you need 15 ml lemon juice, which you should rub on wet hair. Then rub the shampoo, and rinse with a mixture of 30 ml of lemon juice and 480 ml of water. Repeat the process every other day until the dandruff disappears.


Plates, other than stainless steel (stainless steel), brass and copper can restore the old gloss with the help of lemon. It is necessary that the lemon is sprinkled with little salt and you should rub the aforementioned dishes. Add a little water and they’ll already look like new. You can use this so that you re-gain the old gloss to the sink, if it’s made from stainless steel.
You have prepared a tasty treat and after an hour, it no longer looks fresh? Lemon juice is a real salvation! It prevents browning that occurs in certain foods, and your pears and apples will look fresh for hours.



A grater is sometimes almost impossible to clean, because of all those little holes in which remains of foods are accumulated. The next time you are faced with this difficult task, cut the lemon in half and move it a couple of times over all sides. This way you can get past the remains with minimal effort.


In addition to everything else, lemon can also fix your mood! It is enough to fill a transparent container with the fruit, and place it in a visible place (mid-table club, by the window, etc.), so you’ll enjoy every time you see it. It’s simple, very efficient and, above all, beautiful.

Bother with cleaning microwave ovens? Just mix 60 ml of lemon juice and 15 ml of water and put the mixture in the microwave for five minutes, after which you will easily clean it.
In order to refresh your kitchen drains, it is enough to put 60 ml of lemon juice and one teaspoon of baking soda in them, and odors will become history.
To efficiently solve the stain of certain food, you need to soak your hands in lemon juice after you finish the job with the aforementioned ingredients. Believe me, your hands will be grateful.

You May Not Know About Orange Peel Benefits 8 Surprising

Don’t throw away that orange peel! It has some pretty amazing benefits. Discover the surprising orange peel benefits in this article.

Oranges are one of the most consumed fruits around the world. While many people don’t know it, their peel is a source of a wide range of nutrients that help your health.


For many, it’s almost instinct to throw them in the trash. However, it has been shown that they have many properties that help you. Their effects on your body prevent the development of several diseases.

Its flavor isn’t as tasty as the fruit or juice. However, its active compounds are reason enough to consider adding it to your diet.

Also, there are many recipes that you can use it in to enjoy its exotic, citric touch in spite of its bitter flavor.

Surprising Orange Peel Benefits
Because of this, in this article, we want to share some interesting orange peel benefits and medicinal properties you’ll want to benefit from.



1. It Prevents Cholesterol
Orange peels have phytochemicals and flavonoids. These can be a natural remedy for people with uncontrolled cholesterol.

These antioxidants clean your arteries. They also prevent the formation of plaque that causes blockages and blood clots.



At the same time, the orange peel benefits for your cardiovascular health are amazing. This is because it diminishes the risk of hypertension, heart attacks, and strokes.

2. It Fights Heartburn
The active compounds in this ingredient have an alkaline effect. This reduces stomach acid.


Drinking it, either in smoothies or tea, balances your digestive pH level. It also reduces the production of too much acid when you’re having digestive issues.

In cases of severe and repetitive heartburn, you should drink it once a day for 20 days.

3. It Relieves Digestive Problems
It’s estimated that every 100 grams of orange peels give you up to 10.6 grams of fiber. This is an essential nutrient for helping your digestive health.

Eating it on a regular basis speeds up bowel movements. At the same time, it encourages the removal of waste stored in your colon.

This is one of the best homemade remedies for preventing irritable bowel syndrome, diarrhea, and inflammatory diseases.

If that wasn’t enough, it’s calming. Plus, it gives positive effects to the microbial flora that protect your intestines.

4. It Has Antibacterial Properties
The natural extracts in this ingredient have a high content of phenol and antioxidant compounds. At the same time, they have antimicrobial and antibacterial properties.

Both inside and out, it can fight a series of harmful pathogens, including E. Coli. or Listeria monocytogenes.

5. It Prevents And Fights Respiratory Diseases
Orange peels have up to 10 times more vitamin C than orange juice. As a result, it’s one of the best things for strengthening your immune system.

This antioxidant nutrient slows the proliferation of viruses and bacteria. It also strengthens your defense mechanisms. This prevents respiratory diseases like:

Bronchitis
Colds
The flu
Allergies
Asthma
Lung cancer
6. It Improves Your Dental Health
Chewing a little orange peel is a habit that lets you:

Freshen your breath.
Control bacteria.
Avoid getting yellow spots on your teeth.
It has extracts and essential oils that give you a protective barrier against the harmful effects of bacterial plaque and infections associated with it.

Chewing orange peels is also recommended for patients with sensitive teeth. This is because applying it reduces the symptoms.

You can apply grated orange peels like a paste, or rub the inner part against your teeth.

7. It Helps You Lose Weight
This food is low in calories, has fiber, and has detoxifying properties that help you lose weight.

Drinking it as a tea or adding it to other recipes encourages your body’s cleansing processes. It also prolongs the feeling of being full. This keeps you from eating too many calories.


8. It Helps Your Skin’s Appearance
On the outside, it gives you interesting benefits. You can enjoy both the health and beauty benefits it gives you.

Its high content of vitamin C reduces the presence of spots and other marks caused by premature aging.

Through its extracts, orange peels help you clear and cover these small spots. This includes the ones that are caused by sun exposure, burns, and toxins.

Orange peel infusions act as a natural tonic. This is because it cleans your pores deeply. This prevents the formation of blackheads, pimples, and acne.

As you can see, this part of the orange that you usually throw away is really an excellent aid for your health. Enjoy it grated, benefit from it as a tea, or enjoy its exotic flavor in many recipes!


Via: StyleCraze | DiyNatural | SpoonUniversity

This Amazing Banana And Cinnamon Drink Will Help You Fall Asleep In Minutes!

Today we’re going to show you how to prepare a wonderful beverage made of banana and cinnamon that will treat numerous diseases and conditions and improve your overall health. 

The beverage is especially effective against dark bags under the eyes, insomnia and fatigue, which are common problems for a big part of the world’s population.

Insomnia is a common sleeping disorder that can cause anxiety and depression and will affect your health in many ways. We live in a highly stressful society which makes it hard to fall asleep easily overnight, resulting in insomnia and other sleeping disorders.

Not being able to rest properly overnight can leave you without energy and make you cranky in the morning, which is why people are always looking for an easy solution to the problem. Luckily, a mixture of banana and cinnamon can help.

People who suffer from insomnia usually take sleeping pills to fall asleep, but they have a variety of side-effects and are highly dangerous for our health. This is why it’s better to treat the problem naturally, and you can do it with the beverage we have for you today.

The drink is made of two ingredients you probably have at home – bananas and cinnamon. Bananas are rich in potassium and other important minerals such as magnesium which can help your muscles and mind relax and help you fall asleep easier. Here’s what you need to do:

Ingredients

• 1 banana
• A pinch of cinnamon
• A bowl of water

Preparation

Boil the water first, then put the banana (peel included) into it and leave it to simmer for about 10 minutes. After 10 minutes, strain the mixture and add a pinch of cinnamon, then drink the beverage an hour before going to bed. Eat the boiled banana as well to boost your potassium and magnesium levels and improve your overall health.

Source:organichealthteam.com