7 Easy Ways to Keep Your private Parts Healthy and Young (Most Important is #6)

Your sexual organs MUST be well cared for because are very valuable.

As a woman, it is very important keeping your vagina healthy and sweet. Here are 7 simple tips to help you do that.

Keeping your vagina healthy

Your lady parts will inevitably age over time as your face starts sagging. One critical difference: There are a million products to help keep your face looking supple, but your vagina is kind of left to fend for itself.

“Gynecologists don’t inform us  that our vagina and vulva have completely changed over the course of a couple years,” says Karen Boyle, M.D., an expert in vaginal rejuvenation and female sexual health.

A woman feel shy to share that face a vaginal problem and even feels shy in consulting a doctor.

Here are our top seven tips for preserving this important intimate ecosystem for a healthy vagina:

Be Wary when Washing.

As often as possible wash your vagina. One of the worst problems a woman can face is vaginal odor.

Wash at least twice a day with a gentle, unscented soap to prevent this. Make sure you wash the pubic hair around the vagina as they usually retain sweat and dirt which in turn can create foul odor.

Always wash your buttock last so that no nasty matter goes inside vagina. While you’re washing, be careful though because if soap foam goes inside the vagina canal, it may cause some harmful side effects.

Keeping your vagina healthy

Give Regular Haircut or Shave toYour Vagina.

The shorter the vaginal hair is , the lower the chances of  infections and odor.Let Your Vagina Breathe with the Right Lingerie.

Wear lingerie that allow air around your vagina because, leaving the area damp leaves you open to a bacterial invasion. It is preferably to wear cotton underwear  instead nylon and other airless fabric.

Change Your Underwear Regularly.

Never wear an underwear item for more than once. Vaginal secretions make it totally damp, unhealthy, and a ready ground for bacteria to multiply. This is more important during menstruation.

No Perfumes around the Vagina.

Perfume down there cause PH imbalance which is not good. So the best option is to up your hygiene.

Go to Your Gynecologist.

For all women it is recommendable when they reach puberty to visit the gynecologist for general information on vaginal health.

You should be heading in for a Pap smear every two or three years to check for abnormalities, infections and cervical cancer once you are sexually active or 21 or older.

Once you notice an infection get medical help. Once you notice strange coloration of vaginal (menstrual) emissions, an itch, noticeable signs of infections — say foul odor, rashes or boils, see your doctor.

Make Your Vagina Taste Sweet with the Right Food.
It has been proven that what you eat affects the taste of your vaginal juices. So eat the right kind of fruits, especially those high in natural sugar— apples, mangoes ,oranges, etc. On vaginal taste they have a positive effect. On the other hand, avoid fruits and vegetables that give bad breath — like garlic, onions .

They have an equally negative effect on vaginal taste, just like coffee, alcohol, and spicy food. BONUS TIP: After a visit to the toilet use baby wipes instead of the usual tissue paper! Take a look at the Everyday Roots Book if you want to learn more health tips.

Lemon and Baking Soda – Great Combination: 1,000 Times Stronger Than Chemotherapy

Lemon is one of the healthies fruits in the world – it can treat numerous health problems thanks to its rich nutrient content. 


Lemons are constantly used to reinforce the immune system, regulate blood pressure, reduce stress and anxiety, treat infections, internal parasites and worms and is also used as a natural antidepressant. However, not many people know that the fruit can also treat cancer.

The anti-cancer properties of lemon have been confirmed by many studies. One of the largest drug manufacturers claims that lemon can destroy the cancer cells of 12 different types of cancer and prevent the spread of the disease. It is said that the fruit is 10 000 times stronger than some chemotherapy drugs such as Adriamycin.

Although beneficial on its own, lemon truly shines when mixed with baking soda. The anti-cancer properties of the fruit mixed with baking soda’s abilities create a powerful weapon against cancer which can regulate the pH value in your body and eliminate the disease. Cancer is a disease which thrives in an acidic environment, so creating an alkaline environment within your body is of vital concern.

There are several things you can do to keep your body alkaline. You need to make sure you’re drinking half a liter of pure water every day, reduce the stress and try to keep relaxed. Your diet should consist of 80% fruits and vegetables and you need to check your pH levels regularly.

If you suspect that your body is acidic, we have a great remedy which will turn the pH values back to normal quickly. Here’s how to prepare it:

Ingredients

1 teaspoon of baking soda

Lemon juice (from 1 lemon)

240 ml. of filtered water

Preparation

Just mix all the ingredients together, then drink the mixture 3 times a day for best results.

Erection Improving 7 Best Foods that Work Like Magic-To Get Stronger Erections-Natural ED Remedies

1. Garlic
There’s animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality.

Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output. With all the research done on garlic supporting erection quality, we decided to make it a primary ingredient in our new supplement, Redwood.

2. Citrus fruits

Citrus fruits are loaded with vitamin C and as you can see from the study above when combined with garlic they can provide very significant reductions in blood pressure, as well as increases in artery-relaxing nitric oxide.

3. Oysters

oysters are a testosterone boosting, erection foodThe rumors say that Casanova ate 50 oysters for breakfast to keep his libido up, that might only be a legend, but there’s some truth to the aphrodisiac effect of this tasty seafood.

4. Beets

beets are a nitric oxide, erection booster foodBeets are nothing short of a cardiovascular system super-hero, as they’re jam-packed with natural nitrates, compounds which convert to nitritines via the bacteria in your tongue, and eventually into nitric oxide in your gut.

5. Blueberries

blueberries are an amazing erection food for helping with edBlueberries are incredibly dense in just the right nutrients for improving erectile quality naturally. Their antioxidant content is impressive, but more importantly, they also contain the erection boosting flavonoids and phenols;

6. Nitrate-Rich Leafy Greens

leafy greens with high nitrate content are great erection foodsAs it was already declared in the beet-subheading above, dietary nitrates convert into nitritines by the tongue bacteria and later on in the gut, the bacteria down there converts the nitritines into active nitric oxide.

7. Raw Dark Chocolate

dark chocolate is a great erectile dysfunction food You may have seen the bold headlines of chocolate being heart-healthy and possibly increasing lifespan.

READ How to Growing ginger at home in a pot

If you can not imagine your life without ginger, try to cultivate on his window. You save a lot of money and you'll always have fresh roots.


The healing properties of ginger can go on for a long time, in them are many of you convinced. It is useful for strengthening the immune system and is particularly effective in fighting viral infections. 

But at the same time, the ginger is quite expensive pleasure. Do not spend money on the purchase, try the cultivation on their window. You always enjoy the fresh roots of this magical fruit.



  
In the home setting, Ginger feels very good. It is important to know that this plant vegetation period lasts 8-10 months. Ginger root is planted in February-March.
Before planting, roots need to wake up. Put it in a weak solution of water and permanganate (potassium permanganate, is sold in a pharmacy) and leave it there for several hours. Then put it in a plastic bag, while root gets eyes, as potatoes.

After that, the share root of several parts, each of which must have at least one well developed bud.
Plant these parts in a shallow but wide pots filled with soil, humus and sand in a ratio of 1: 1: 1/2


First shoots should appear in 1-2 months. In good conditions, the roots can reach a height of one meter.


  In the fall, when the shoots die off, remove the root, clean it from the earth and keep in a dry place. 

A portion of the extracted roots, can be used for food or medical treatment, and the other part to keep until the next season and be planted in the same way.
Fresh ginger root Keep the bottom shelf of your refrigerator for about a month, and dried (powdered) about 4 months.

Its medicinal properties known for centuries: The black mulberry, Morus nigra, black mulberry ...

Black mulberry is a tall tree that grows almost everywhere as a cultivated plant along the edges of roads, in parks, and tree-lined. In nature there are as wild, wild tree. The beautiful wood and tasty and healthy fruit. In Europe has been known since ancient times and is considered to be in this area came from Persia. The name is derived from the Latin word must, which means delay. Probably this is because of slow development of buds.

Food and medicine 

Dud is mentioned in many works of ancient Greece and Rome (Horace, Ovid). Virgil is the mulberry wrote that the cleverest plant because it buds waiting for the warm weather, and when it starts to bud buds in one night. 



It seems that mulberry was more popular in old times than today. Perhaps because it leaves red marks on the road and cars after mature fruit waste with wood. 

Except as delicious food, black mulberry has long been known for its exceptional healing properties. To remedy used leaf and fruit. Young, healthy and fully developed leaves are harvested during the summer and dried in a thin layer on the draft in the shade. 

From the fruit of the black mulberry, especially one that has a more tart flavor, squeezes the juice out of it and cook syrup and jam, which are used as food, treats and gentle remedy for sore throat and mouth. The syrup is used much like raspberry syrup. 

Supplement for sugar



Because of the large amounts of sugar, mulberry is a healthy food for humans, and domestic animals. Mature and aromatic dark purple fruits are eaten fresh, processed or dried. Dried sugar replacement and therefore are ground and added in the preparation of sweets. They are used to produce juices, compotes, jellies, syrups and others. From squeezed juice obtained syrup reminiscent of honey. 

In Japan, from the flowers mulberry produces cream for removing freckles and other skin impurities. In folk medicine, fresh immature fruits are given against diarrhea and mature as a mild laxative. 

Black mulberry juice has an antiseptic and makes for easier coughing, sweating and urination, as well as for rinsing with sore throat and mouth. 


Recipes

Tea cardiovascular system

Preparation: Tea is made from the leaf buds of mulberry which is collected through the winter and then dry. This recipe comes from Korean traditional medicine in which this tea, except for diseases of the cardiovascular system, and is used as a tool for weight loss. 

Preparations of bark



Use: Crushed bark of mulberry in powder is used as a balm for faster healing of wounds, and the bark decoction is drunk with hypertension. 

Treatment of diabetes

Infusion: with half a liter of boiling water is poured 50 grams of crushed black mulberry leaf and leave covered for 10 hours, stirring occasionally. Drain and drink during the day. 

In China, the bark of mulberry known as an ingredient in herbal mixtures to treat diabetes, while in Western Europe and the Balkans for the same purpose used dried mulberry leaves that are sometimes as powder sprinkled on food (such as stews). Anti-diabetic effect is partly attributed to the presence of vitamin B2 and can be used as a complementary therapy. 

Mulberry jam

Preparation: Take three cups of fruit, two cups of water, one tablespoon of ground chili peppers, pectin, and all that cook 5-10 minutes. Add a cup of sugar and cook for three to five minutes. Jam is ideal for pancakes, and even better with grilled meat or with steak. 

In our are tips and everything you need to know to Effectively Relieve Gout Pain.

Gout is an excruciatingly painful form of arthritis that often affects the feet. Dietary factors, such as red meat and alcohol, can trigger gout pain, however, medications and medical conditions can be a problem too.

Everything You Need to Know to Effectively Relieve Gout Pain.

A gout attack happens when higher than normal levels of uric acid in the body build-up over time around a joint. This causes uric crystals to form, which causes a painful gout flare. Many things, including alcohol, certain foods, stress, and some medications, can cause your uric acid level to rise, leaving you open to a gout attack.

A gout attack can begin with a few subtle clues like burning, itching, or tingling feeling in a joint maybe an hour or two before the flare-up starts. The joint may feel a little stiff or sore, then not long after these warning signals, the telltale signs of gout begins. If you get repeated gout attacks, you’ll learn your body’s signals that a flare-up is about to happen. However, some people with gout have no warning signs, and wake up in the middle of the night with a very painful joint.

When the gout flare starts, most people have redness, swelling, and severe pain usually in one joint. One of the most common places for a flare is the big toe, but it can occur in other joints such as the elbow, knee, wrist, ankle, and instep.

The pain is often so strong that it hurts to have anything touch the area at all. Many people with gout say that just the feel of the bed sheet touching the inflamed joint is very painful.

Causes Of Gout

Gout has been associated for centuries with overindulgence in meats, seafood and alcohol. The condition was considered a disease the wealthiest people who could afford rich eating habits. And long before the cause of gout was understood, doctors had observed some benefit of a restricted diet on gout management.

Foods That Trigger Gout

• Beer and other alcoholic beverages
• Organ meats, such as liver, kidney, heart and gizzard
• Poultry, especially goose
• Red meat
• Seafood
• Sweetbread, a food made from animal glands
• Wild game
• Asparagus
• Cauliflower
• Dried beans and lentils
• Green peas
• Mushrooms
• Spinach

Meat

The study published in the International Journal of Rheumatic Diseases found that meat is associated with an increased risk of gout. It is common to find a gout attack can be traced back to a largely meaty dinner.

Alcohol

Drinking too much alcohol can interfere with your body’s ability to excrete uric acid, meaning higher levels can build up in the bloodstream. Beer, in particular, seems to increase gout-like symptoms as well.

Eliminate or Reduce Sugar Intake

Many studies are now showing that gout is common in people with excessive sugar intake, especially high fructose corn syrup. It’s wise to read the labels of all your food and drinks, and look for sugar added under the guise of other common names for sugar; look for ‘cose’ at the end of words and these are probably types of sugar you don’t want to be consuming.

Stop Drinking Soda & Diet Soda

Soda and diet sodas are loaded with sweeteners either natural or artificial. It’s vital to eliminate them from your diet altogether if you want to avoid a flare, and studies have shown that three sweet beverages a week increased men’s chance of getting gout by a whopping 85%.

Other Triggers Of Gout

Being Overweight

It’s not enough just to limit those food items that are particularly bad for gout, such as meat, alcohol, and sugary drinks.  Research suggests that obesity itself raises gout risk by stimulating the body to make more uric acid and blocking uric acid excretion. Maintaining a healthy weight is a very important step toward keeping uric acid levels under control.

Dieting

If you want to get both your weight and uric acid levels down to within a healthy range, forget about crash dieting.
Trying to lose weight by fasting can put you at risk of gout attack, because when you fast, the level of ketones in your body increases, and ketones compete with uric acid for excretion.

Taking Diuretics

Diuretics help reduce blood pressure by flushing water and salt from the body, but at the same time, they block the excretion of uric acid from the kidneys, which can allow uric acid to accumulate. Switching to a different blood-pressure drug can help some people get the best results.

Dehydration

Dehydration can have many ill health effects, and gout is one of them because it can increase the blood uric acid concentration. In susceptible individuals, this kind of an increase can contribute to a gout attack.

Aspirin

Aspirin drives up the amount of uric acid in your blood high enough to leave deposits in the joints, especially the big toe and fingers. If you take low-dose aspirin to reduce your risk of heart disease, don’t skip your daily pill for fear of gout. Instead try to avoid other gout risk factors like the food triggers, and for occasional pain, acetaminophen (Tylenol) or ibuprofen (Advil) might be better options for the gout-prone.

Menopause

An increased risk of gout can be a consequence of menopause, because the hormone estrogen that helps the kidneys excrete uric acid, dips during and after menopause. This protective effect of estrogen is helpful to premenopausal women, making them less likely to get gout than men. After menopause you should be careful to avoid other gout risk factors.

Injury

A minor injury like bumping your big toe can do more than just hurt for a few minutes. Injured joints seem to make better spots for uric acid to collect, and can lead to a gout attack that can last for weeks. A traumatic event can start a small inflammatory response, which may then precipitate a gout attack in the injured joint.

Osteoarthritis, or the wearing down of joint-cushioning cartilage as we age, is also associated with gout. Take this as another reason to try to avoid jamming a toe or finger, twisting an ankle, or putting repetitive stress on a joint.

Uncomfortable Shoes

Although there haven’t been studies looking at the effect of shoes on gout risk, wearing uncomfortable shoes is rarely a smart health move. That combination of having high uric acid, being predisposed to gout, and wearing shoes that are hurting your feet, that could do it. Women should opt for shoes with a lower heel most of the time to reduce stress on the toes, or limit time they wear high heels.

Foods That Relieve & Prevent Gout

Drink Water

A lack of water in your body can make your uric acid levels rise even higher than they already are. Drinking water will help your body stabilize uric acid to a normal level.

Here’s a little weight based formula to help you to figure out how much water you should be drinking daily.

• Take your current weight and divide by two.
• Take that number and drink that many ounces of water a day.
• So if you weigh 130 pounds you should drink 65 ounces of water a day.

If you exercise for under an hour an extra glass or two of water should do the trick of replenishing fluids lost though sweating, but if you are exercising for over 60 minutes you will need more.

In addition to proper hydration, you should also avoid carbonated drinks and too much caffeine because they can increase cramps during menstruation.

Foods Rich in Omega-3’s

Essential fat Omega-3 from items like flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines reduces inflammation and swelling.

High-Fiber Foods

According to the University of Maryland Medical Center, adding foods high in dietary fiber helps lower uric acid levels because it absorbs uric acid in the bloodstream, then eliminates it through the kidneys. Increasing consumption of dietary soluble fiber such as oats, broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

Complex Carbs

Eating more fruits, vegetables and whole grains, provide complex carbohydrates. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup.

Foods that are considered complex carbs make up the Mediterranean diet, which is a diet low in purines. One recent questionnaire study from the Scandinavian Journal of Rheumatology found that out of 2380 men and women free of cardiovascular or renal disease, the people who reported following a Mediterranean diet generally had lower levels of uric acid. High levels of uric acid are associated with an increased risk of gout.

Cherries

This juicy summertime fruit can reduce the risk of recurrent gout attacks, according to a case-crossover study from Boston University. Researchers looked at 633 men and women with an average age of 54 who had a medical diagnosis of gout, and found that those who regularly consumed cherries or a cherry extract had a 35% lower risk of developing a gout attack compared to those who didn’t have this fruit. Researchers believe cherries and cherry extract help the kidneys filter out uric acid.

Cherries are also rich in anthocyanicns and bioflavonoids both which help to relieve and prevent arthritis. In addition, both are high in antioxidants which will help to fight off free radical damage.

Berries 

Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

Apples 

Malic acid in apple neutralizes uric acid providing relief to the sufferers. You should consume one apple daily after a meal.

Limes

The citric acid found in lime juice is a solvent of uric acid. Just half a lime squeezed into a glass of water should be taken twice daily.

Celery Seed

This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

Bananas

These are also beneficial in  lowering  uric acid, and is said that a banana-only diet, consisting of eight or nine bananas per day for three or four days, can alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.

Coffee

A morning cup of java can act as more than just an eye opener. Research shows it may also help protect against gout, as one Harvard study looked at 45,869 men who were dentists, optometrists, osteopaths, pharmacists, podiatrists, and veterinarians, were predominantly white (91%) and were ages 40–75 years with no history of gout. The men who drank coffee over a four year period had a lower risk of developing gout that those who did not drink coffee. There was even a modest risk reduction with decaffeinated coffee consumption.

Green Tea

Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

Apple Cider Vinegar

Drinking apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid. The acidity in apple cider vinegar will help relieve acute pain. You can also add honey to the remedy to boost the body’s anti-inflammatory response. Mix one to two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it two to three times daily.

Ginger

The anti-inflammatory properties present in ginger root can be very helpful in relieving pain and inflammation. There are many ways to use ginger root in the treatment of gout:

• Mix equal amounts of fenugreek powder, turmeric powder and dried ginger root powder. Add one teaspoon of this mixture along with warm water. Take it twice daily.
• You can easily add ginger root to recipes, or eat a small, raw piece of ginger root daily.
• You can add one-half teaspoon of ginger root to one cup of boiling water and mix it well. Drink this solution at least once daily.
• Another option is to make a paste of ginger root with a little water and apply this paste on the affected area. Leave it on for about half an hour. Do this once daily.

Baking Soda

Baking soda can help lower the amount of uric acid, giving you relief from the pain.

• Mix one-half teaspoon of baking soda in a glass of water.
• Drink this solution four times a day but not more than that.
• Continue up to two weeks.

Exercise

Since obesity is linked to gout, it’s a good idea to exercise regularly if you’re trying to relieve gout flares. Include cardio and weight training to maximize your health benefits from exercise.

Non-Medication Pain Relief

These self-care tips may help your gout flare-up pain:

Use Cold Packs

If the pain isn’t too bad, try cold packs or cold compresses on the joint to lessen the inflammation and help the pain. Ice the joint for 20 to 30 minutes several times a day.

Rest The Joint

It’s a good idea to rest until the pain lessens. Most people having an acute attack of gouty arthritis probably won’t want to move the joint much anyway. Raise the joint if you can on a pillow or other soft object.

 Source

How to Remove Pesticides from Your Produce

Pesticides are everywhere. A recent survey by the US department of agriculture showed that 65% of the sampled produce tested positive for having pesticide residue.

Even if your produce looks fresh, clean, and healthy it can still have most of the toxic pesticides used to protect crop growth. Hence why I’ve always advocated purchasing organic alternatives to any food.

The top offenders for heavy pesticide residue are potatoes, strawberries, apples, snap peas, grapes, celery, spinach, sweet bell peppers, cherry tomatoes and nectarines.

Nectarines are particularly worrisome because a 99% of the sampled group show at least one pesticide residue.

On a positive note, there are also fruits and vegetables that rank low on pesticide residue presence. Chief amongst them are avocadoes, scoring a wonderful 1% of detection in its sample group, proving once again that avocados are amazing for your health.

The cleanest produce you can find are kiwis, eggplants, onions, sweet corn, pineapples, yams, mangoes, cabbage, and papayas. You can enjoy these with relative ease.

But say you’re craving a juicy Fuji apple, what can you do?

Most supermarkets can offer you a variety of vegetable cleaners. However, you can always make your own vegetable cleaner. It’s super simple to make and it only requires one common household ingredient: white vinegar.

I personally like knowing every little detail of what goes into my produce, so I normally opt for using my homemade cleaner.

Homemade Vegetable Cleaner

My vegetable cleaner recipe is simple: it’s 90% water and 10% white vinegar. I’d recommend mixing it in a large basin so you have enough room to properly soak your fruits and vegetables.

Simply let your produce sit in the mix for approximately twenty minutes. After enough time lapses, rinse your produce with fresh cold water.

If you have any fragile fruits like blueberries, I’d recommend not leaving them in the mix for the full twenty minutes. Blueberries are known to have porous skin and the homemade vinegar mix can overwhelm their natural taste.

If you do find a remaining vinegar smell on your fruits and vegetables, you can always use lemon water to help eliminate the stench.

After you finish, you’ll notice a strange gunky residue at the bottom of your basin. As you may have guessed, that is pesticide residue that was hiding in your produce.

Say you’re particularly against using vinegar because its smell. Worry not, you’re in luck because there is an alternative. According to the Center for Science and the Environment, you also have of using 2% salt water to eliminate pesticides from your produce.

Using these methods, you’re likely to reduce the pesticide residue by 70%. There will always some residue hiding in the folds and crevices that are too hard to wash manually.

Taking your time to prepare and clean your food has enormous health benefits for your family. Each step, be it incorporating organic produce to eliminating pesticides, gradually brings you closer to achieving the necessary nutrition to keep your body at optimal performance.

Source: Healthy Holistic Living

20 Health Secrets of Bitter Gourd

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known–particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is now commercially available as tea (from fruits or leaves), juice, extracts, and pills. In recent years researchers worldwide have started to focus on the many antidiabetic effects and other health secrets of bitter gourd.


1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.

2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.

3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.

4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.

5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.

6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.

8. Blood Cell Booster and Cleanser: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body. Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.



9. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.



10. Anti Aging: Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the Aging process. It also protects the skin from damage by sun’s UV rays.

11. For Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.

12. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, Beta-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.

13. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.

14. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body’s resistance against a variety of infections.

15. Psoriasis Cure: Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.

16. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.



17. Eye Care: High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.

18. For Hangover: Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.

19. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.

20. Energy Source: Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Even sleeping patterns have been shown to be improved/stabilized.

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance. 




Original source of the article: http://preventdisease.com