How much Banana is good for your health
After this reading your view of the bananas will no longer be the same.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. Banana gives an instant, supportive, strong and substantial boost of energy. Studies have shown that just two bananas provide enough energy for a strenuous 90-minute operation. It is not therefore wonder the banana is the fruit No.1 at the world's leading athletes.
But energy is not the only way a banana can.
Banana helps us stay in good shape. It can also help overcome or prevent a substantial number of illnesses and conditions, making it an integral part of our daily diet.
DEPRESSION:
According to a recent survey conducted among people who suffer from depression, many felt much better after eating a banana. Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making this fruit makes it perfect to beat blood pressure. Administration of medicine and food in the United States has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of high blood pressure and stroke.
BRAIN:
About two hundred students at a school (Twickenham school) to help their exams for breakfast, break, and lunch in order to improve their brain power.
Studies have shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
Banana contains fiber; when you include them in your diet, help restore normal bowel action and overcome the problem without resorting to laxatives.
Hangovers:
One of the fastest ways overcoming hangover is to make a banana milkshake, sweetened honey. Banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels, while the milk moisturizes and beneficial affects the whole body.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels and thus avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try the area rub the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation caused by mosquito bites.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight, and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese worked on jobs where they were exposed to great pressure. The report concluded that, to avoid cluttering up the desire for sweets, we need to control blood sugar levels so that every two hours a bite to eat foods rich in carbohydrates.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic disease. Banana also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other of Culture bananas as a fruit of 'cool' and that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Affective Disorder in the respective the seasons;
Bananas helps with people who are vulnerable because they contain the natural mood enhancer tryptophan.
SMOKING AND TOBACCO CONSUMPTION:
Bananas can help with quitting smoking .B6, B12, potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the amount of water in body. When we are stressed, our metabolic rate rises, thereby reducing our level kalija. The balance can be rebalanced with the help of a mouthful rich in potassium - bananas !
STRIKES:
According to research published in the New England Journal of Medicine, taking bananas in the daily diet, may reduce the risk of developing stroke by almost 40%!
Warts:
Those keen on natural alternatives swear to you that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. So facing a banana peel hold with a plaster or bandage kirurkim on the nipple!
So, a banana really is a natural remedy for many diseases. If you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and vitamin. Rich in potassium and is one of the best value foods around. Perhaps the time has come to change the well-known phrase so that we say, 'A banana a day makes us healthy.'
After this reading your view of the bananas will no longer be the same.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. Banana gives an instant, supportive, strong and substantial boost of energy. Studies have shown that just two bananas provide enough energy for a strenuous 90-minute operation. It is not therefore wonder the banana is the fruit No.1 at the world's leading athletes.
But energy is not the only way a banana can.
Banana helps us stay in good shape. It can also help overcome or prevent a substantial number of illnesses and conditions, making it an integral part of our daily diet.
DEPRESSION:
According to a recent survey conducted among people who suffer from depression, many felt much better after eating a banana. Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making this fruit makes it perfect to beat blood pressure. Administration of medicine and food in the United States has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of high blood pressure and stroke.
BRAIN:
About two hundred students at a school (Twickenham school) to help their exams for breakfast, break, and lunch in order to improve their brain power.
Studies have shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
Banana contains fiber; when you include them in your diet, help restore normal bowel action and overcome the problem without resorting to laxatives.
Hangovers:
One of the fastest ways overcoming hangover is to make a banana milkshake, sweetened honey. Banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels, while the milk moisturizes and beneficial affects the whole body.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels and thus avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try the area rub the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation caused by mosquito bites.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight, and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese worked on jobs where they were exposed to great pressure. The report concluded that, to avoid cluttering up the desire for sweets, we need to control blood sugar levels so that every two hours a bite to eat foods rich in carbohydrates.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic disease. Banana also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other of Culture bananas as a fruit of 'cool' and that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Affective Disorder in the respective the seasons;
Bananas helps with people who are vulnerable because they contain the natural mood enhancer tryptophan.
SMOKING AND TOBACCO CONSUMPTION:
Bananas can help with quitting smoking .B6, B12, potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the amount of water in body. When we are stressed, our metabolic rate rises, thereby reducing our level kalija. The balance can be rebalanced with the help of a mouthful rich in potassium - bananas !
STRIKES:
According to research published in the New England Journal of Medicine, taking bananas in the daily diet, may reduce the risk of developing stroke by almost 40%!
Warts:
Those keen on natural alternatives swear to you that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. So facing a banana peel hold with a plaster or bandage kirurkim on the nipple!
So, a banana really is a natural remedy for many diseases. If you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and vitamin. Rich in potassium and is one of the best value foods around. Perhaps the time has come to change the well-known phrase so that we say, 'A banana a day makes us healthy.'
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