Best Syrup For Phlegm Made With Carrots And Honey

Carrots are the healthiest vegetables and a great source of vitamins such as vitamin A and B6 and beta-carotene. Carrots have a number of health benefits, including reducing cholesterol and improving eye health. The large amount of carotene antioxidants found in carrots has been linked to a lower risk of cancer. But, did you know that carrots are also incredibly effective at eliminating phlegm from the lungs? The following recipe for making a syrup for phlegm , includes carrots as the main ingredient and cash.



Benefits of the carrot
Apart from improving your vision and fighting cancer, the amount of vitamin A in carrots has been shown to help strengthen the immune system. It has also been shown that carrots help reduce the symptoms of respiratory problems , especially asthma.

In this study, each group of subjects were fed a large number of different types of fruits or vegetables. The study found that the group that ate a large number of carrots had the lowest prevalence of asthma.

All these properties make carrots a great ingredient in any natural remedies to cure cough . The fact that they are a natural help to the respiratory system and its already proven properties to strengthen the immune system also makes them perfect for fighting a cold or any other disease that affects the respiratory tract.

Honey from bees, another ingredient that we will include in the following recipe, most of us are aware of its excellent properties for respiratory diseases, which together with the carrot, make it an effective resource for phlegm and cough.



Syrup for phlegm made with carrots and honey
This is a quick, simple and totally natural remedy that will help you stay healthy at any time of the year, especially in winter. Excellent for the whole family, especially for children.

Ingredients:

-1/2 kg of carrots
-3-4 tablespoons of honey


Addresses:

-Chop the carrots into small pieces and place them in a pot.
-Fill the pot with water until the carrots are submerged and let boil until they soften.
-Remove them from the pot (keep the excess water) and mash with a fork or spoon.
-Mix the carrot water you reserved with the honey.
-Combine this mixture of water and honey with the carrot puree and mix very well.
-Store in cold temperature

Applications:

This mixture can be consumed regularly. Take 3-4 tablespoons of this phlegm syrup per day, and if you are suffering from breathing problems, you should be feeling a difference after the first or second day.