Juice Cleansing Benefits

Juice cleansing is when you eliminate everything except for the juice from vegetables and fruits from your diet for a certain amount of time. 
There are many different reasons why you may choose to do a juice fast, but if it’s something that you’re considering, then the chances are good that it’s because you want to cleanse your digestive tract, kick-start a diet, or boost your immune system in order to fight disease.


How Does Juicing Benefit You?
This is, of course, the most important question, so I’m going to answer it before I go any further. I’ll talk first about the benefits of doing a total juice fast. If this is what you’re choosing to do, then you’re not going to be consuming any food at all other than the juice from vegetables, and possibly fruits. 


The juice is going to be extracted from fresh produce by a special juicing machine, and you’re not going to be consuming any pulp at all.
One exception to this juice-only rule is that you are allowed to have certain teas, and you can add certain herbs and spices to your juices and teas as well. 


As a matter of fact, herbs and spices aren’t just allowed, they’re actually encouraged because of the health benefits they provide. I’ll discuss that in more detail later, though. For now, let’s talk about why it’s so important to drink only juice and caffeine-free tea while you’re fasting.
Easy Access to Nutrients
There’s no doubt at all that fiber is good for you, and even essential to a regular diet, but it locks in many of the nutrients that are available in fruits and vegetables. Your body can unlock only a small percentage of the phytonutrients, antioxidants, vitamins, minerals, and enzymes that the fruit or veggie contains. This is because the fiber is really difficult for your body to break down. 


As a result, most of the good stuff is swept out of your body right along with the waste.
When you’re drinking pure extracted juice, all of the nutrients are right there, ready to be absorbed and used. Your body doesn’t have to fight to extract them or to use them. You’re essentially letting your juicer do the work for your digestive tract so that all your body has to do is absorb all of the good stuff.
Tremendous Energy Boost


Since your body uses about 30 percent of its daily energy supplies digesting food, by eliminating its need to do that work, you’re also making a ton of extra nutrients available. Is it any wonder then that you’re going to get a boost of energy?


Easy Access to Antioxidants
Antioxidants are amazing little disease-preventing machines that attach themselves to free radicals so that they can’t do any additional damage to your body. Free radicals are cells that have become unstable and seek stability by stealing ions from other cells. This causes all kinds of problems, from wrinkles to cancer. Antioxidants are abundant in fruits and vegetables, and are readily available when your body doesn’t have to extract them from the fiber.


Your body needs a certain amount of free radicals in order to fight disease and destroy mutated cells. The problem is that they are so good at their job that if they get too abundant, they will destroy healthy cells. Antioxidants are nature’s peacekeepers — they make sure that the balance is maintained!

A Clean Digestive Tract
Your body uses some of the excess energy that it has during a fast to perform some heavy-duty housekeeping. Over the years, you’ve probably not eaten ideally and have taken in a ton of garbage from processed foods. Your environment is also full of junk, such as toxins and poisons, absorbed by your body on a daily basis. 



When you’re doing a juice cleanse, your body gets rid of all of this trash so that it can function the way that it’s supposed to and fight off diseases and illnesses. You’ll also actually feel lighter as all of the gunk is wiped out.


Improved Cognitive Function
Because you’re taking in so many quality nutrients without the added simple sugars, fats, and other junk, in addition to giving built-up toxins the boot, you’re going to experience some real cognitive power. It’s sort of like an adrenaline shot for your brain — pure, unpolluted energy. All of the nutrients in the juice are going to give your mood a boost, too.


The benefits of participating in a juice cleanse are numerous. You’ll feel better, look better, and think better. Your body will be cleaner inside and better able to fight off illness and disease: the flood of nutrients and antioxidants will give your immune system a major kick start. Finally, at the end of your cleanse, your digestive system will work better because it’ll be free of years of accumulated garbage.
Dennis is a simple guy who loves healthy foods and exercisse.

Healing Juice Recipe Urinary Tract Infection

Urinary infections should be treated in the beginning, and if you use natural remedies you can never be wrong. This amazing juice is one of those natural remedies that will help you heal urinary tract infection.

  
Ingredients:

2 cups watermelon, de-seeded
1/2 cup cranberries
1 1/2 cup blueberries
1/2 lemon, peeled


Preparation:
Wash the ingredients well. Remove the seeds from your watermelon and lemon. Juice everything together and your remedy is ready. Make sure you always drink it fresh.


Drink this juice three times a day, and for optimal results take cranberry extract as well.
You can also try other efficient alternatives, like D-mannose powder or corn silk, as witnessed by our followers.


Source: www.fhfn.org(Obtained permission from the content owner) 

Ingredients 5 to Add to Water to Boost Digestion

In these times, what with the amount of stress that we are exposed to and the unhealthy diet that we are following, poor digestion has already become part of our daily lives. 

For the most part, indigestion can be quite inconvenient and embarrassing to boot, but there are times when this can cause pain as well. Fortunately, there are some tricks that will help you deal with this such as adding some natural ingredients to your drinking water to improve your digestion.




Apple cider vinegar. Adding apple cider vinegar to your water not only improves your digestion but can also help eliminate toxins from your body as well as enhance your metabolism. Two to three tablespoons of this vinegar can have a significant improvement to your overall digestion plus it will help regulate the pH levels in your system too.


Cucumber. Another ingredient that will be a good addition to your water is cucumber. Adding slices of cukes to your drink can help deliver a decent amount of fiber to your digestive system to help move things along. Drinking this solution will not only improve your digestion but also prevent you from suffering from digestive problems like diarrhea or constipation just to name a few.


Mint. Fresh mint leaves are also worth adding to your water when it comes to treating poor digestion. What this solution can do is to improve the flow of bile and to boost saliva production. Also, drinking fresh mint can encourage your digestive system to produce more enzymes to break down food so that your body can absorb the nutrients easily. Another plus to this solution is that can soothe an upset stomach.

Cinnamon. If you are suffering from IBS or irritable bowel syndrome, you’re in luck because adding cinnamon sticks can help treat this problem and fast. The cinnamon can get rid of any bacteria that may be trapped in your gut that is causing IBS while speeding up the healing process in your GI tract.


Lemon. Another useful ingredient that can aid your digestion is lemon. The vitamin C present in this fruit can make you produce more digestive enzymes which is needed to break down the contents of your stomach properly. 

You can either slice some lemon and add them to your water or squeeze the juice from the lemon.
As you can see, making small changes to your drink can actually improve your digestion better than taking any medications.


 What’s even better is that these ingredients are all natural which means that they won’t cause any side effects when taken. Try any of these solutions and see which one works best for you.


Sources: fithog.com

10 Amazing Health Benefits Of Soursop Juice

 Have you ever tried soursop juice? If not, here are 10 reasons why you should!

Soursop is a tropical fruit rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that strengthen our body.


It’s also notable for its high fiber content, which accelerates the digestive process. It’s not a common plant, but it’s delicious and ideal to use to make a variety of juices and drinks. In addition to its flavor, when you consume it you’ll enjoy the variety of benefits it has for your health.

1. It Prevents Cancer
It’s proven that soursop juice helps prevent cancer and any other malignant tumor.

Moreover, it’s one of the few natural remedies that have been effective in preventing all types of cancer – especially breast, colon, prostate, and lung cancer.

Soursop juice has antioxidant effect and helps the body to eliminate toxins that cause chronic diseases like cancer.
For this reason, it is essential to take soursop juice as a natural therapy that accompanies medical procedures in patients with cancer.



 2. Soursop Juice Is Ideal For Losing Weight
This fruit helps with weight loss because it contains few calories. Each 100 grams of this fruit contains only 65 calories.

So, a juice made from this fruit can help you lose weight.

Ingredients:

1 ripe guanabana (soursop)
1 ½ cup of milk, evaporated milk or water (375 g)
1 tsp. of nutmeg (4.7 g) (optional)
1 tbsp. of vanilla (14.3 g) (optional)
½ tsp. of grated ginger (2.4 g) (optional)
1 tbsp. of honey (25 g) (optional)
The Method:



 Peel the fruit and place it in a bowl with the milk.
Squeeze the fruit with your hands so that the juice mixes with the milk. (The dough between the hands must be removed).

If you find this too complicated you can do it with a blender, but then you have to strain the juice to remove the seeds and the fibrous part of the fruit.
Then add the remaining ingredients to taste.
Soursop juice is richer if you drink it cold or with ice.

3. It Protects Your Organs And Slows Down Aging
Soursop helps to prevent nerve damage and maintain a healthy heart.

Thanks to its high vitamin B1 content this fruit can speed up your metabolism, which helps to have proper blood circulation and blood pressure.

In addition, it vitamin B2 content is necessary for producing body energy, making the nervous system function and maintaining the heart. Its large amounts of vitamin C make it an excellent antioxidant. Thus, it helps to increase the resistance of the body and slows down the aging process.

4. Soursop Prevents The Flu
Thanks to its contribution of vitamin C mentioned above soursop also helps to prevent and to counter the flu and the common cold.

This also has a positive impact on strengthening the immune system, as it increases your defenses to help them deal with viruses and bacteria.

Moreover, its nutritional properties allow your body to stay healthy.

5. It Strengthens Your Bones And Prevents Osteoporosis
Thanks to its contributions of phosphorus and calcium this fruit is ideal for ensuring adequate bone and dental health.

It’s highly recommended for women going through menopause, as it’s an excellent way to protect bones from the density less they suffer from estrogen depletion.

6. Soursop Takes Care Of Your Liver
Regularly eating this fruit is a healthy way to support the functions of both the liver and the gallbladder.

Its richness in antioxidants favors the purification of the former organ and helps in the digestion process of fats so that the liver works in perfect conditions.

7. It’s A Healthy Choice For People With Diabetes
The sugars that are present in this fruit are easy to metabolize, and their compounds help combat and stabilize blood glucose spikes.

Unsweetened soursop juice is a very natural choice for people with diabetes. This drink will provide the necessary calories without altering sugar levels.

8. Soursop Regulates Intestinal Transit
Because of its natural fiber content, soursop juice fights against constipation.

On the other hand, it’s also useful to restore and take care of our intestinal flora, so that it optimizes your digestive system.



9. It Helps You Fall Asleep
Many people who suffer from insomnia are advised to consume soursop to combat sleep disorders. This is because this fruit helps you get a peaceful and restful sleep.

It’s also advised for anxious or stressed people as it contains nutrients that act on the nervous system. Furthermore, it works as a natural sedative that will allow you to relax before going to bed.

10. Soursop Increases Energy
To avoid having to resort to commercial energy boosters and rich in stimulant compounds, it’s worth bearing in mind that soursop can be a healthier source of energy.


This is due to its significant contribution of fructose, a natural sugar which fruits contain, which can also activate the body both physically and mentally.

We advise consuming it at breakfast to start your day with energy.


source

This Drink This to Stop Diarrhea Fast

Oftentimes, diarrhea is due to the consumption of food contaminated with microbes. Your body reacts by trying to flush out as many of those microbes as possible. This results in water stools, which calls for frequent trips to the bathroom. Stomach cramps and sometimes fever may accompany diarrhea.

Diarrhea usually goes away on its own after a few days. Anti-diarrheal drugs may be taken to bring the problem to an abrupt end, although it is something that’s not commonly recommended because it actually impedes the removal of microbes in your gut. Most of the time, the best thing to do is let its natural course run.

However, this does not mean that you can do nothing to put an end to your bout of diarrhea. In fact, there is an effective remedy for it that works by helping your body to eliminate microbes as well as promote healing of the GI tract. This solution involves the intake of tea that’s out of a very common herb: ginger.

Ginger is well-known for its ability to combat inflammation, and this is one of the reasons why its intake is beneficial for anyone who is suffering from diarrhea. You see, the lining of the lower portion of the GI tract can become irritated and inflamed if you ingest contaminated food, setting diarrhea in motion.

Another reason why ginger is an extremely effective solution for diarrhea is it has detoxifying properties. Most diarrhea cases, just like what’s mentioned earlier, are due to the ingestion of food contaminated with microbes. By helping the body to zap those microbes present in the gut, there is no need for that diarrhea to last for days.

Diarrhea is also usually accompanied by very uncomfortable symptoms such as abdominal cramping. Having excess gas can add insult to injury. Well, painful cramps in the midsection and the presence of too much gas are problems that can both be remedied with the help of ginger, which has antispasmodic properties.

Here are the steps on how to make a cup of ginger:

• Peel a small piece of ginger.

• Grate until you end up with a teaspoon of it.

• Place in a cup of boiling water.

• Let it steep there for 5 to 10 minutes.

• You may add a teaspoon of lemon juice or raw honey.

That’s how simple it is to brew a cup of ginger tea. It’s something that you may consume up to 3 times a day to shorten the lifespan of diarrhea as well as to attain relief from the symptoms diarrhea brings with it. It’s also perfectly fine to brew ginger tea bags that you can easily purchase at a local herbal or health and food store.

Drinking plenty of fluids while having diarrhea is also recommended in order to prevent a common diarrheacomplication, which is dehydration. And if your diarrhea persists after a few days, make sure that you see your doctor.

By the way, ginger tea offers so many other health benefits other than putting an end to diarrhea. You can brew yourself a cup of it to enjoy relief from the following:

• Nausea. A cup of ginger tea is one of the fastest ways to get rid of nausea. Sipping a small piece of fresh ginger root also works wonderfully.

• Indigestion. The consumption of ginger tea is a wonderful idea if you are suffering from an upset stomach.

• Joint pain. Because ginger has anti-inflammatory properties, consuming it in tea form can help you attain relief from painful and swollen joints.

• Cold. You can alleviate the symptoms of the common cold with a cup of freshly-brewed ginger tea.

• High blood pressure. Ginger is revered for its ability to thin the blood and combat inflammation, resulting in the lowering of the blood pressure.

Benefits and Uses of Ginger Juice

Ginger has always been touted as one of the best natural medicines available thanks to its numerous health benefits and uses. It is not only used in many cuisines but it has also been found to be useful when it comes to treating various ailments like colds and flu while improving digestion just to name a few.

Preparing ginger juice is not that hard. Simply get some ginger, peel it, and slice into cubes. Place the ginger cubes in a grinder along with some water and grind. Strain the solution so that you can remove the clumps of ginger. 



What you are left with will be the juice itself which has numerous benefits and uses such as the ones below.

Clears up the microcirculatory channels in the body

Drinking ginger juice can actually help clear up the microcirculatory channels in the body including the sinuses which can often flare up into colds or flu during the colder seasons. If you feel that you are coming down with a cold, drink some ginger juice to prevent it from becoming a full blown illness.

Reduce blood pressure
Another way to use ginger is when you are dealing with high blood pressure. Ginger is a known blood thinner which can help bring your blood pressure down significantly. You can drink ginger juice if you feel that your blood pressure is going up but add some honey to it so it will be more palatable to your tongue.

Prevents gas from building up
Did you eat too much too fast? Or had a meal that is too spicy for comfort? Gas can build up in our stomach due to indigestion which can lead to breaking wind. If you don’t want to release explosive gas, have some ginger juice to stimulate your digestive juices to combat bloating and gas build up.



Improves hair condition
You can also make use of ginger juice to bring back the natural shine to your hair. Drinking ginger juice regularly can help make your hair look healthier and the best part is that you can even use this solution as a hair wash to cleanse your scalp from impurities. Making a ginger hair wash can also help stimulate hair growth while boosting blood flow in this part of your body.

Minimizes pain
Another plus to ginger juice is that it is useful in dealing with different kinds of pain. Regardless of whether you have toothache, joint pain, and even migraine, ginger is one of the best remedies available. This is because ginger is a known anti-inflammatory which fights of inflammation that is blocking your blood vessels from flowing properly. With the inflammation lessened, the pain will disappear too.

Fights nausea

Sea or airsick? We all have been there. Although there are medications to prevent motion sickness, a better solution would be to have some ginger juice with honey. You will find that your nausea will disappear in no time and you wouldn’t even have to spend a lot too.

In Addition To Losing Weight, This Happens To Your Body When You Drink Ginger Water In Fastes

Among the varied recipes to consume ginger, this is one of the most effective (and least known). The ginger water has wonderful properties and is excellent for all who want to lose weight in a healthy way. Know how many benefits you have and how to make it correctly.



Properties of ginger water to lose weight

It is not a coincidence to use ginger to lose weight. This wonderful root has excellent benefits that facilitate weight loss. If you want to reduce a few kilos and make a hypocaloric diet, this ingredient is a highly recommended support.

As ginger has properties that accelerate metabolism, ginger water can be consumed fasting to accelerate the thinning process. This, in turn, facilitates the burning of body fat. Do physical exercise to get results quickly!

On the other hand, in 2012, a study was published confirming the particular ability of ginger to control appetite and provide satiety.

 The University of Columbia in New York investigated the effects of ginger tea on people who were overweight. Thus it was concluded that after drinking ginger the portions served decreased, while the patients expressed satiety.




Other important properties

-Helps in the digestive processes: Ginger is a very effective natural remedy to eliminate digestive problems. Drinking ginger water fights abdominal distension, colic, diarrhea, intestinal spasms and other problems such as vomiting or nausea. Thanks to its active compounds (gingerol and shogaol) the body can effectively segregate the different flows of the digestive system.

-Boosts metabolism: Some research claims that ginger has thermogenic properties, meaning that it increases body temperature. This action helps burn fat and exerts a boost in the metabolism, making it accelerate.

-It is a natural remedy against respiratory problems: Its regular consumption helps to improve a cough, combat cold and nasal congestion.

-It helps control blood sugar levels.

-Apply on insect bites or rashes, helps soothe itching and burning.

-It is a natural antioxidant that prevents premature aging.

-Because of its anti-inflammatory effect, it is excellent for controlling joint and muscle problems. It can be used as a treatment for osteoarthritis and rheumatism.

-It helps control blood cholesterol and triglyceride levels. Prevents cardiovascular problems.

-Some research indicates that ginger water allows better control of migraines.

How to make ginger water?


The ginger water only two ingredients prepared by indicating your name. However, you can add other foods to take advantage of more properties. If you want you can consume it with freshly squeezed lemon juice, or honey, or cinnamon, or hydrate some chia seeds there … and the possibilities are endless!

To make this recipe:
-In a saucepan, place 1.5 liters of water.
-Add 50 grams of fresh ginger root. Cut into thin slices. (Once you make this recipe, you may prefer a more concentrated flavor, in which case the amount indicated here increases).
-Bring to a boil until it boils, with the pan covered.
-Without uncovering, lower the heat and let cook for 15 minutes.
-Remove from heat and allow to warm to room temperature.
-Filter the preparation and store in a glass container with a lid. It can be drunk at room temperature or refrigerated.

How to consume?

To take advantage of the above-mentioned benefits, you should drink at least 1 liter of ginger water per day. Continue this treatment for 3 months, rest 1 and start again if necessary.

In addition to accelerating metabolism, a glass of ginger water:

-fasting improves digestion,
-fasting and with the juice of half a lemon strengthens the immune system,
-with 1/8 teaspoon of cinnamon removes the appetite,
-along with a few leaves of mint helps to treat the flu, cough, nasal congestion and other respiratory diseases,
-With 1/4 teaspoon of cayenne pepper is a powerful natural anti-inflammatory.

This challenge is the only one that make you lose 10 kilos in 3 days, they call it the miracle of parsley

One of the ingredients that is present in most of our dishes is parsley. It has been used since ancient times to improve the taste of our food and give them a special touch. However, this is much more than a simple ingredient.

As we know, all natural ingredients have different vitamins and minerals. But parsley is special about this. It has diuretic properties and promotes the health of the urinary system.

Similarly, parsley has many other benefits that we can not miss. One of those benefits is to help us lose weight. As you have just read, parsley helps us lose weight.



As we know, our figure is very important. When we have a slender body and a good physique, we will not only find ourselves healthier, we will also feel more sure of ourselves. That is why many invest a great part of their time in shaping their figure and having spectacular bodies.

Parsley is an ingredient that can help us get the body we want. In today’s article we will show you how to use it in the right way to get it. But first, we will tell you about many other benefits that we can obtain by consuming this vegetable.

Benefits of parsley

– Fight cancer: one of the greatest benefits of parsley is that it helps us fight cancer. This is because it has a compound called Miristicin, which inhibits the formation of tumors. Above all, it exerts its effect on the lungs, prostate and colon.

On the other hand, parsley activates an enzyme that is known as glutathione-S-Transferase. It helps to eliminate toxic substances from the body, so it frees us from many diseases. Those who consume tobacco should consume a lot of this vegetable to eliminate carcinogenic chemicals from tobacco.

– Improves digestion and intestinal transit: this is another of the good properties of parsley. It serves to prevent and relieve the spasms that are produced in the colon. In the same way, it reduces the symptoms of indigestion. 


On the other hand, its high fiber content contributes to a better regulation of the intestinal flora.

1 teaspoon of baking powder will change everything on your body the same day you do it
– Promotes health: this vegetable is rich in substances with antioxidant properties. One of them that we can resalt is luteolin. This is combined with some molecules of the body and prevents damage caused by free radicals. In the same way, it prevents the appearance of diseases related to the lack of vitamin A and C. Especially vitamin C helps us to eliminate toxins from the body and strengthen the immune system.

As you can see, there are many benefits that we can obtain when consuming parsley regularly. Therefore, if you do not have, we recommend that you go out at this moment to buy it. If you already have it, you can use it in the following way to lose weight.

What we will need:

– Chopped parsley (5 tablespoons).

– Water (1 liter).

Preparation and use:

To start, you must take the parsley and chop it very well to be able to take the measure of 5 tablespoons. While you pike it, you can boil the water. Once you reach the boiling point, add the parsley and let it boil for 5 more minutes. Then you will extinguish the fire and let the substance rest for a moment.

From this infusion you should drink 1 to 2 cups every day. You can take them at the time that pleases you during the day, there is no problem with it. Now, this infusion will make you want to urinate, so it is not recommended to do it before going to sleep. On the other hand, you can consume it hot or cold, according to your preference.

If you want to lose weight quickly, you know what you should do. Begin to consume this infusion as soon as possible and you will see results in a short time. If you know of a friend who wants to lose weight, share this article with her so she can benefit.

Use Chia with lemon in this way to fill your body with energy and free up your mind in 1 day

Chia seeds are well known throughout the world for their different uses in the world of health. One of the most frequent uses that is given is to help lose weight. It also has antioxidant properties that slow down the aging of the skin.

This seed has a very nice flavor, so you should not force us to consume it. However, when we mix it with lemon, its flavor is even better. But the biggest benefit is that it improves our health in incredible ways.

In short, the chia seed with lemon is a potent detoxifier of the organism. However, this drink is very good for many other things. Next, we will leave you a list with all its benefits.

Benefits of chia with lemon

– They are rich in proteins.

– It has more fiber than the oatmeal itself.

– It has 5 times more calcium than milk itself.

– Its antioxidant content is higher than that of blueberries.

– Although spinach has a somewhat iron content, these seeds have much more.

For this and other reasons, by consuming chia seeds, we can lose weight and obtain all the necessary nutrients. However, these are not all the benefits of chia seed. Next, we leave you the specific benefits of this seed.

Feeling full
The best way to start the day is with a nutritious and delicious breakfast. Since the chia seed gives us satiety, it is ideal to start our day. Therefore, prepare water from this seed and consume it after getting up. This way, you will avoid eating snacks before lunch and you will have a lot of energy.

Hydrates and strengthens the immune system
We already said that chia seeds have a lot of proteins. On the other hand, lemon is rich in vitamin C and antioxidants. By combining them both, we will increase our energy and we will have better hydration. In turn, while we are well hydrated, we promote the proper functioning of organisms. Likewise, we avoid minor problems such as headaches.

Premature aging

The antioxidants that this drink possesses are very good to avoid premature aging. In turn, UV rays and pollution protect us from free radicals. By consuming it regularly, we can help the skin stay firm and elastic longer.

1 single glass of this drink with turmeric in your body will replace 1 hour running of exercise
Improves digestion
Both the chia seed and the lemon play a very important role in digestion. These help food to be assimilated in a better way. As a result, the transport of vitamins and minerals in the blood is favored, which improves the functioning of the whole body.

Promotes weight loss

The fiber and antioxidants that this seed has are very good to make you lose weight. In turn, you will be purifying your body and eliminating toxins and fat accumulated in adipose tissue. Also, you prevent problems related to constipation.

What we will need:

– Chia seeds (1 tablespoon).

– Bee honey (1 tablespoon).

– Lemon juice (to taste).

– Water (1.5 glasses).

Preparation and use:

To begin, you have to leave the chia seeds soaking to double their volume. Afterwards, you will proceed to put everything in a blender. Now, you will mix everything very well until you get a homogeneous substance. In the end, you will get a thick substance without lumps. The only thing you have left to do is serve this drink.

From this shake you should consume 1 glass daily fasting for 2 months. You can also reduce the amount you will take per day, but you must extend the consumption time. As a result, you will lose weight and increase your metabolism. If you want to have better effects, do not forget to accompany this drink of physical activity and a balanced diet.

The chia smoothie with lemon is one of the best breakfasts you can consume. However, it can be taken at any time of the day. Therefore, prepare it when it pleases you and consume a whole glass of it. You will see how instantly you will feel its effects, making you look thinner. If you think that this information will help your friends, share it in your social networks.